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  • Gateway to Calm

  • One Minute Breathing Exercises for a Clear, Calm, Centered You
  • By: Lisa J Alton
  • Narrated by: Lisa J Alton
  • Length: 27 mins

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Gateway to Calm

By: Lisa J Alton
Narrated by: Lisa J Alton
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Publisher's Summary

Gateway to calm

One minute breathing exercises for a clear, calm, more centred you

Discover the science behind bringing your heart rate into coherence in order to bring your total mind and body back into balance, so that you can have MORE ENERGY, MORE SUCCESS and attract more positive outcomes into your life.

Putting these simple breathing exercises into practice everyday will change your life for the better.
©2022 Lisa J Alton (P)2022 Lisa J Alton
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