Gateway to Calm cover art

Gateway to Calm

One Minute Breathing Exercises for a Clear, Calm, Centered You

Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Gateway to Calm

By: Lisa J Alton
Narrated by: Lisa J Alton
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $6.83

Buy Now for $6.83

About this listen

Gateway to calm

One minute breathing exercises for a clear, calm, more centred you

Discover the science behind bringing your heart rate into coherence in order to bring your total mind and body back into balance, so that you can have MORE ENERGY, MORE SUCCESS and attract more positive outcomes into your life.

Putting these simple breathing exercises into practice everyday will change your life for the better.

©2022 Lisa J Alton (P)2022 Lisa J Alton
Alternative & Complementary Medicine Meditation
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.