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Forever Fit

A Senior's Guide to Staying Active

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Forever Fit

By: Shu Chen Hou
Narrated by: Catherine S. Klick
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About this listen

"Embrace an active and vibrant lifestyle at any age with 'Forever Fit'! This comprehensive guide provides seniors with practical strategies and inspiring advice for maintaining fitness and overall well-being. Explore the benefits of regular exercise, discover age-appropriate fitness routines, and learn how to navigate common health challenges with confidence. With expert insights and actionable advice, 'Forever Fit' empowers seniors to stay active, independent, and enjoy a fulfilling life."

©2025 Shu-Chen Hou (P)2025 Shu-Chen Hou Exercise & Fitness Fitness, Diet & Nutrition
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.