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Flow cover art

Flow

By: Mihaly Csikszentmihalyi Ph.D.
Narrated by: Mihaly Csikszentmihalyi Ph.D.
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Publisher's Summary

In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route. He focuses on the noble side of human nature, our capacity for living a life of integrity, courage, and perseverance. With his landmark research on flow, he reveals what he considers beautiful in life, ways of being and behaving that make people happy, satisfied and delighted to be alive. His insights into the "flow experience" show ways to lessen stress, fear and anxiety while increasing feelings of challenge, joy and excitement. The revolutionary findings of Mihaly Csikszentmihalyi's Experience Sampling Method offer unprecedented information about the specific ways we can turn life into a continuous high quality experience. You'll discover how anyone can enrich his or her quality of life simply by learning how flow occurs and what it feels like. You'll learn about the key elements of the flow experience including:

  • why it is important to know what you want to do in any given moment
  • specific activities you can do that produce flow easily and naturally
  • how to improve your experience of work so you feel in control and rewarded by it
  • keys to harnessing the power of concentration
  • the difference between pleasure and enjoyment (only one leads to personal growth)
  • how to match challenges with skills to avoid boredom and frustration and maximize enjoyment

Once you experience the exhilaration of the "flow" state of being, you'll want to return again and again.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©1994 Mihaly Csikszentmihalyi, Ph.D. (P)1994 Nightingale Conant

What listeners say about Flow

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A great breakdown of a really important subject

I really enjoyed this book and there was some great practical advice to follow. I thought towards the end that it ran out of steam and did repeat a few phrases. overall a good read.

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Incredible tips & enjoyable music between chapters

Totally loved this book & listen again. Author’s voice is soothing. Uses examples of many other people yet still brings some of his personal life into it.

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  • 20-03-2017

Good book. Average sound.

Great information but the program can become dull and hard to listen to at times, which has more to do with the tape quality sound rather than the presentation itself being boring.

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12 people found this helpful

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Outstanding

This book makes we wish I had never given any other book 5 stars.

This is by far the best book I have ever read. This should be a compulsory read for every single human being.

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6 people found this helpful

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Life changing principles backed by research

Must read for everyone. Does have a reasonably strong accident but I love hearing books read by the authors. All of the points made are backed by actual research.

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2 people found this helpful

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Very nice

Lots of good insight from who seems a very authentic introspective person. I could listen to his soothing voice and manner forever 💕

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1 person found this helpful

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Excellent

This was another life refining read If you are interested in getting in Flow and how to do that this is your book.
So glad I bought it
Thank you to Mr Csikszentmihalyi
Cheers Anne M

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Well worth the listen

This book displayed a lifetime of dedicated research on how people get more enjoyment out of life. I will be listening to this book again.

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sound theory on life and the flow of life.

living life for Enjoyment rather than short term pleasures is vital to our life flow if we are to find satisfaction and happiness. The philosophy behind the authors text is an interesting one and well worth a read/listen.

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Guide lines for a happy existence

Takes you through the steps of a joyful existence, comparing all walks of life to be as enjoyful as each other, just a matter of internal perspective.

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