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Fitness Motivation: Hypnosis to Get Off the Couch, Get Motivated to Exercise and Stay Fit for Life via Subliminal Hypnosis and Meditation

By: Tai Sun
Narrated by: Kevin Mills
Length: 3 hrs and 3 mins
1 out of 5 stars (1 rating)
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Publisher's Summary

Working out consistently leads to increased confidence, a healthier body, and a more focused mind. This hypnosis uses neuro-linguistic programming to help you stop procrastinating, live healthy, and achieve a rock solid workout routine.

This nine-minute hypnosis can help you:

  • Get off the couch now and start exercising
  • Get the body you really want
  • Stay motivated to work out

This hypnosis is a part of the Subliminal Hypnosis and Meditation series.

The audiobook includes:

  • Day Version: The first hypnosis can be listened to at any time of the day. This version is not subliminal and will need your full attention.
  • Night Version: The rest of the chapters are meant to be listened to on a low volume during sleep for maximum subliminal subconscious stimulation. Pink noise is included to help aid with deeper, more restful sleep. It is okay if you do not understand what is being said during this version, as your subconscious has the ability to pick up more information than your consciousness.

It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this hypnosis to make exercise a daily habit and get the motivation to success in maintaining a healthy lifestyle.

©2016 Tai Sun (P)2016 Tai Sun

What members say

Average Customer Ratings

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  • Overall
    1 out of 5 stars
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    1 out of 5 stars

Rubbish

What could have made this a 4 or 5-star listening experience for you?

Some actual words and motivation

Would you be willing to try another one of Kevin Mills’s performances?

Yes the voice was good

Any additional comments?

its just a few words then music

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  • Carmelita
  • 25-07-2018

Headed to the gym shortly after

Great method for getting passed excuses and just heading to the gym to work out without piling on the reasons why you can't. Just do it!

18 of 18 people found this review helpful

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  • Heather
  • 05-08-2018

Gym Time

It's gym time 4 times a week now thanks to this reminder of how I could feel happy about working out if that's what I choose to feel.

17 of 17 people found this review helpful

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  • Evelia
  • 31-07-2018

Going to the gym more often now

I like how this hypnosis has me going to the gym more often than I did before listening and that it feels natural to go.

16 of 16 people found this review helpful

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  • Amber
  • 12-08-2018

very good fitness motivator

Nice audio program for keeping up with your fitness routine. I do enjoy working out but sometimes I just don't have the energy and instead have a bunch of excuses. Listening to this audio gets me out of excuse mode and into the gym.

12 of 12 people found this review helpful

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  • Dana
  • 16-08-2018

Gym Time is NOW

Gym time comes easier with this program. I just listen and already feel guilty if I don't go to the gym. Listen each day that you want to work out, each day that you need to go to the gym. Great program.

11 of 11 people found this review helpful

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  • Brent
  • 29-07-2018

working out consistently now

Getting into the habit now of working out every week without skipping weeks. Thanks to this audio!!

8 of 8 people found this review helpful

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  • Lillie
  • 09-01-2019

Soo Needed This

It can be so hard to work out when you aren't used to it or when it's not really your thing. You know what they say about which workout works best? It's the one you actually do! So I've been doing much more thanks to this kick in the butt.

3 of 3 people found this review helpful

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  • Anonymous User
  • 08-01-2019

YES!!

Love this program!! I've been working out much more consistently now since really bringing the importance of fitness into my awareness. Helps me feel guilty enough to exercise when needed lol

1 of 1 people found this review helpful

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  • Carrie
  • 15-01-2019

Gets me into the gym

It can be so hard for me to get myself to the gym. It's funny that in the title it says 'get off the the couch' and I was on the couch when I read that lol. I'm off the couch now. I worked out today.