What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.

Longing for a herb-filled haven but cursed with a black thumb? Worry no more! This audiobook transforms gardening novices into herb whisperers. Whether you have a vast backyard or a tiny balcony, you'll learn to cultivate an aromatic oasis with ease.

From being a little girl in a village in China with polio to a tech executive at Apple, Libo Cao Meyers has had quite a journey in life—a journey steeped in rich family legacy and powered by determination, growth, and love. Over the years and the miles, she’s embraced her differences and has allowed no one—including herself—to set limitations on what she’s able to accomplish. But just because she’s been successful doesn’t mean it’s been easy. Not by a long shot.

Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair. Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.

Step into a world where the secrets of cosmic harmony await, where the very fabric of existence dances to the rhythm of your desires. Journey through the boundless realms of knowledge as you unlock the ancient wisdom of balance, uncover the mystical workings of the captivating law of attraction, and immerse yourself in the transformative energy of chakra-based meditation.

Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.

Many think Bitcoin is a bubble waiting to burst because of its huge upside — too good to be true, they say. But they couldn’t be more wrong. Since Bitcoin has been highly volatile and poorly understood, it can get messy if you’re not equipped with the right tools, techniques, and insider insights. That’s where The Bitcoin Blitz comes in. Everything you need to know to get started on successfully trading Bitcoin is laid out in simple, easy-to-understand language that any beginner can grasp!

Assets of Inspiration is a collection of poems I started writing back in 2020 during the pandemic to encourage and inspire others during a tough time for so many. I call them poems but they are really pure inspiration and motivation disguised as poetry. Little did I know it would send me on a path to write 3 books. This is my original work that started it all. I am re-working the original writing and expanding it to be more than just poems but also diving into the assets we discover through adversity, challenge, and struggle.

Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse. If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change. But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.

Introducing The Natural Medicine Guidebook. This beginners guide will show you how to source, grow, and make your own herbal remedies, including teas, essential oils, and infusions. There are so many natural remedies available to us that can help treat and cure many illnesses. The information is often hard to find, but once you do, you will have much more control over what you put in your body. These were the motivating factors that made me decide to create this book. Consider it your bible for natural remedies.

Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need. This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices.

Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment. Healing After the Trauma Bond is a resilient guide and affirmation echoing, “I witness your struggle; I honor your journey.” It offers empathy, understanding, and a meticulously detailed roadmap for your path to recovery—firmly rooted in rigorous facts and research.

Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.

Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.

Stop racking your brain to figure out what others are really trying to say…. know how to instantly decode the meaning behind their unspoken messages. You don’t have to be a communication expert, detective, or superhero to learn how to recognize and decode social cues. All you need to do is to know exactly what to look for and what they really mean.