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Publisher's Summary

Great advice on exercise and nutrition for a healthy lifestyle.

Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you:

  • Why 95 percent of people who lose weight regain it and then some
  • How low-fat dieting is the greatest scam going
  • Why those empty processed carbohydrates go straight to the fat bins on your hips
  • Why the food pyramid that we have all been taught to worship is wrong
  • That trying to outsmart your body is useless - it will win every battle.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©1997 Donna Aston (P)2016 Bolinda

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