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Fasting Diet for Beginners: Keto Diet and Intermittent Fasting

Narrated by: Lara Kazakova
Length: 3 hrs and 34 mins

Non-member price: $20.83

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Publisher's Summary

Want to know the benefits of keto diet and intermittent fasting?

Do you want to gain confidence in yourself? Are you unhappy about your physical appearance, low energy and/or annoying mood swings? Have you tested different diets without success?

If you are ready to transform yourself through a healthier diet and lifestyle, stop! look no further. This is the right audiobook for you!

Learn to have a healthy and successful life. Imagine finding your friends who envy your appearance in the street.

Fasting Diet for Beginners

During the development of the understanding of the ketogenic diet and intermittent fasting, the audiobook provides a detailed account of what a keto approach is, combines the two popular health approaches into one, and guarantees active health and metabolism.

Objectives:

  • Includes intermittent fasting for accelerated results
  • The origin of the ketogenic diet
  • The science behind the ketogenic diet
  • Includes a workout plan during the diet
  • Other tricks to lose weight!
  • You will learn the deepest secrets of how fasting and why it is so good for your health.
  • Instructions on how to build an effective eating plan that will keep your body in a balanced state.
  • Strategies to develop a strong mindset to support your journey.

In this audiobook:

  • What is ketogenic diet
  • Kеtоgеniс diеtѕ саn hеlр уоu lоѕе wеight
  • Kеtоgеniс diеtѕ fоr diаbеtеѕ аnd рrеdiаbеtеѕ
  • Kеtоgеniс feeding рlаn fоr 1 wееk
  • Rеmеdiеѕ fоr kеtо diеt cоnѕtiраtiоn
  • Prесаutiоnѕ whеn a kеtоgеniс diеt iѕ fоllоwеd
  • Intermittent fasting
  • Bеnеfitѕ оf intеrmittеnt fаѕting for health
  • Thе mеthоd оf intеrmittеnt fаѕting tо lоѕе wеight ԛuiсklу
  • Sсiеnсе bеhind intеrmittеnt fаѕting
  • Thе Diffеrеnсе bеtwееn lоw diеtѕ in cаrbоhуdrаtеѕ: high-fаt cоntеnt vѕ. high prоtеin
  • Keto diet and intermittent fasting
  • Whу kеtо iѕ mоrе effесtivе with intеrmittеnt fаѕting
  • Mеntаl triсkѕ tо еаt hеаlthiеr аnd lоѕе wеight
  • Wоrkоutѕ tо lоѕе wеight аnd tаrgеt stubbоrn fаt
  • Hоw tо dеtесt kеtоѕiѕ
  • Autophagy as a natural detoxification process of the body
  • Hоw tо соunt mасrоѕ in уоur diеt
  • Kеtо diеt fооd liѕt
  • Bеѕt kеtо fооdѕ
  • Kеtо fооdѕ to limit - eаt onlу oссаѕiоnаllу
  • Kеtо rесiреѕ - high in hеаlthу fаtѕ + lоw in cаrbѕ 
  • And much more!
©2019 Nicolas Richards & Alex Collins (P)2019 Nicolas Richards & Alex Collins

What members say

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Profile Image for Elise D Prince
  • Elise D Prince
  • 09-08-2019

Fabulous book.


This is a fantastic eating regimen book for the beginner's.Inside this book you will discover numerous sound and delightful formulas. This book makes me significantly make a couple of data examination successfully. This is completely the best one.

1 of 1 people found this review helpful

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  • Melissa D Gourley
  • 09-08-2019

Like this book very much...


This book s a very good book. This book providing proven and well recommended. This book is more helpful to the other book.

1 of 1 people found this review helpful

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  • Dawn C Sanderson
  • 09-08-2019

Beginners guide book

I found out that intermittent fasting effects women very differently to men. After listening so many books I thought I would share with you the ones I found the most helpful. Here is my guide to the best books for intermittent fasting.

1 of 1 people found this review helpful

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  • Crystal B Torres
  • 09-08-2019

Epic Formulas To Diet


This book is a reasonably in depth look at intermittent fasting. What I love about this book, is it has real life testimonials (mostly women) scattered throughout the book. Which compounds the power of intermittent fasting on your health and wellness.

1 of 1 people found this review helpful

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  • Jason Courson
  • 17-08-2019

Well-organized!!

I really like this book. It has a lot more information and useful tips than expected. This audiobook is well-organized and the ideas to implement are very well-thought-out and based on good research and practice. Highly recommended.

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  • Brent Fischer
  • 17-08-2019

lot of valuable information!!

This is a very incredible guidebook. So many areas to help with decluttering. There is a lot of valuable information that made my life different. This is an extraordinary book for learning. Thanks to the author for making this extraordinary book. Prescribed it to others.

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  • Mary Toth
  • 17-08-2019

A utile book !!

This little book is really wonderful. This book explained briefly. It provides useful tips and strategies. It covers the fundamental tools of this investment and how to be successful. This is a very exceptional guidebook. Thanks to the author. I highly suggested it to all.

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  • Paula Rushing
  • 17-08-2019

Refer to all beginners !!!

Overall great book. The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life living in keto. I would refer to all beginners for this excellent book.

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  • Thomas Nickels
  • 17-08-2019

The guidelines and recipes are very well prepared!

The creator did a great job! The guidelines and recipes are very well prepared with information. This book gives an exceptionally essential clarification! I found this book full of tips and advice that really Impressive, it was well packaged and arrived very quickly!

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  • Tina Smith
  • 17-08-2019

An exceptionally essential clarification!!!

This book provides some good and useful keto diet recipes information for the beginners. This book gives an exceptionally essential clarification! I was truly amazed by seeing what number of basic proposals collected in such a short book. Thanks to the author. I suggested this book for everybody.

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  • Rivers
  • 23-08-2019

Favorite keto diet guide till now

Among all keto diet guide both ebook and audio book , this one is my favourite tilll now.

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  • Jason Courson
  • 17-08-2019

A massive book about Fasting Diet !!

Amazing book! A lot of helpful information about both keto diet and intermittent fasting. This is a great cookbook for everyone. The majority of the formulas are useful for weight reduction, consume fat in straightforward. All at a high level, noticeable works of the author. I am so pleased with this book.

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  • Brent Fischer
  • 17-08-2019

A benefitial guidebook !!

EXCELLENT creation !! This book explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity. This is an exceptional guidebook for beginners in making their lives healthy. I loved this book from start to finish. Thanks to the author to give a ketogenic diet and intermittent fasting. Suggested these books to anyone.

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  • Mary Toth
  • 17-08-2019

A comprehenisve audio guide !

This is an exceptional guidebook for beginners in making their lives healthy. I loved this book from start to finish. It gave insight into areas that I need to change. It's provided some effective recipes. I really enjoying this content. Worth to recommended !!

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  • Paula Rushing
  • 17-08-2019

Weight-loss methods!!

This is an amazing guidebook for beginners! I really appreciate how the author laid these manuscripts. I have learned a lot from these because it's a combination of two weight-loss methods which I believe are very effective. It's provided some effective recipes. I really enjoying this content. Worth to recommended !!

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  • Thomas Nickels
  • 17-08-2019

This cookbook is positively amazing !!!

This cookbook is positively amazing! I listen to this book and I get this book so helpful. This is a fantastic book, in which each technique has been detailed to further suit. The keto food part was really a great help for me. This is a highly recommended guide.

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  • Tina Smith
  • 17-08-2019

A great quick learning book!!!

This was a quick learning book about the Keto diet and intermittent fasting. It was very interesting to find a ketonic diet and acquire skills with all the inactive fasting strategies. I listen to this book and I get this book so helpful. I highly recommend this book for anyone wanting to get into the Keto Diet or just know about it.

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  • Patrick Casteel
  • 17-08-2019

A ton of information !!!

There is a wealth of information in this book. This book will help you learn and understand more about Intermittent Fasting. This book has a ton of information. The author gives us the most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. Thanks to the creator.

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  • John Marks
  • 17-08-2019

There is a wealth of information!!!

This book content is very easy to understand and very helpful. There is a wealth of information in this book. I need to get good sound advice from better research and education. This book clearly defines the steps you should take to start living healthier. It also provides recipes that are very easy to prepare and very delicious. It's really useful for anyone.

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  • Henry Turner
  • 17-08-2019

A mind changeable book!!!

Nice fasting diet book for beginners. This book clearly defines the steps you should take to start living healthier. This book does an excellent job of condensing all of the important information in a way that is easy to follow. After listening to this book I learn many things. I would suggest it to other people.