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Publisher's Summary

Do you want to learn how to fast successfully? And do you want to learn about several ways to fast? 

In this two-in-one audiobook, Peter Living and Cristian West will guide you through the process of water fasting and intermittent fasting. 

They will remove the doubts you could have about fasting and teach you:

  • Tips and tricks to prepare for fasting
  • Their secrets to keep the fast going when it gets hard
  • What foods to include in your diet to keep you feeling full
  • Top mistakes beginners make
  • Why you should not stop working out during a fast

All this and more in the audiobook that will hold your hand through the whole process of fasting. You will gain knowledge of what to expect during all parts of the fast so you can experience the weight loss and body you want. 

Do it right the first time and start today. Scroll up and press "Buy Now".

©2019 Peter Living & Cristian West (P)2019 Peter Living & Cristian West

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