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Faites de vos émotions une source de puissance et de liberté
- La méthode R.A.I.N
- Narrated by: Valérie Habert
- Length: 8 hrs and 50 mins
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Faites de vos émotions une source de puissance et de liberté
Narrated by:
Valérie Habert
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Publisher's Summary
Reconnaître, Accepter, Investiguer et Nourrir ? La méthode pour accepter vos peurs et vos souffrances afin d'en faire vos meilleures alliées.
La professeure de méditation de renommée mondiale Tara Brach transmet dans ce livre une pratique en quatre étapes pour se libérer de l'emprise des émotions douloureuses et confuses : la méthode R.A.I.N. (Reconnaître, Accepter, Investiguer et Nourrir).
Cette approche très accessible permet d'apaiser et guérir ses souffrances et ses difficultés en quelques minutes.
Apprenez, vous aussi, à explorer les messages de vos émotions, et vivez ainsi en accord avec qui vous êtes vraiment. Vous allez voir, c'est extraordinairement efficace et simple.
©2023 Tara Brach / Titre original : Radical compassion : learning to love yourself and your world with the practice of rain. (P)2023 Lizzie, un département d'Univers Poche
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