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Explore Your Chakras

Meditations & Journaling to Support a Beginner’s Journey Toward Greater Self Awareness, Emotional Balance and Healing

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Explore Your Chakras

By: Sheetal Contractor
Narrated by: Ashley Verseman
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Summary

Learn how your chakras affect your emotions, behaviors and habits!

This is a practical guide to greater self awareness by exploring your chakra energies. Perfect for those newly interested in yoga philosophy, emotional healing and/or Self-discovery. As vibrational beings, it is important that we understand the subtle energetic aspects of who we are. Learning to work with our chakra energies is a great place to start.

In this beginner’s journey, you will learn about and explore each of the seven main chakras through:

  • simple definitions
  • concise explanations of fundamental qualities
  • examples of balanced and unbalanced characteristics
  • journaling exercises to assess whether your own chakras are in balance or out of balance
  • affirmations to work toward balanced energies
  • meditations to support balance and healing at each chakra
  • a ‘chakra chart’ that offers a summarized comparison of all seven chakras.

This book is accessible to all regardless of any previous knowledge about chakra energies. It can be used as a workbook as well as a concise reference.

If you are ready to learn about the chakras in a personal and practical way, then scroll up and click the “buy” button. See you inside!

©2022, 2023 Sheetal Contractor (P)2023 Sheetal Contractor
Spirituality Meditation Physical Exercise Emotions Yoga
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