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Expectation Hangover
- Overcoming Disappointment in Work, Love, and Life
- Narrated by: Christina Traister
- Length: 7 hrs and 47 mins
- Categories: Health & Wellness, Psychology & Mental Health
Non-member price: $30.74
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Mastering Your Mean Girl
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Lacks substance
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Reinventing Yourself, 20th Anniversary Edition
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Open Wide, from Melissa Ambrosini, the best-selling author of Mastering Your Mean Girl, is a radically real, upfront and no BS guide for women on finding and cultivating mind-blowing, heart-expanding, deep authentic love, real relationships, and soulful sex - and when we talk about sex, this book isn't about the best positions, it's about how to show up as your best self, about how to be truly confident in the skin and body you're in, about how to be vulnerable with your partner (or future partners), plus so much more.
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Loved the first book - lost me with this one.
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You Can Heal Your Life (Unabridged, Adapted for Audio)
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On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on the healing path, and explains how limiting beliefs and ideas are often the cause of illness.
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Louise gave practical examples - great!
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Attached
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READ SOMETHING THAT WILL HELP YOU
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I Heart Me
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Mastering Your Mean Girl
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Lacks substance
- By Anonymous User on 14-12-2017
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Reinventing Yourself, 20th Anniversary Edition
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- By: Steve Chandler, Christine Hassler - foreword
- Narrated by: James Foster, Teri Clark Linden
- Length: 5 hrs and 36 mins
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The old psychological models that focused on past hurts and traumatic memories have given way to exciting new breakthroughs, like Dr. Martin Seligman's work on post-traumatic strength and Dr. George Pransky's work on human beings' innate resilience and well-being. No more fixating on psychic wounds that occurred in childhood. Chandler's new revision looks at the work of both of those pioneers and makes optimism available to people who never believed they could reinvent their old ways of being.
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Brilliant
- By Anonymous User on 28-08-2019
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Open Wide, from Melissa Ambrosini, the best-selling author of Mastering Your Mean Girl, is a radically real, upfront and no BS guide for women on finding and cultivating mind-blowing, heart-expanding, deep authentic love, real relationships, and soulful sex - and when we talk about sex, this book isn't about the best positions, it's about how to show up as your best self, about how to be truly confident in the skin and body you're in, about how to be vulnerable with your partner (or future partners), plus so much more.
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Loved the first book - lost me with this one.
- By vicki on 06-07-2018
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You Can Heal Your Life (Unabridged, Adapted for Audio)
- By: Louise L. Hay
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Louise gave practical examples - great!
- By Ionie on 16-09-2015
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Attached
- Are You Anxious, Avoidant or Secure? How the Science of Adult Attachment Can Help You Find - and Keep - Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
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Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love.
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READ SOMETHING THAT WILL HELP YOU
- By Anonymous User on 27-07-2020
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I Heart Me
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- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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The Power of Now
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To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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love this book
- By Estelle on 14-03-2016
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You Are the Guru
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- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
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Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.
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Heavy Injection of Racial Bias.
- By Gary on 04-10-2020
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Ask and It Is Given
- Learning to Manifest Your Desires
- By: Esther Hicks, Jerry Hicks
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Ask and It Is Given is certainly a book about our ''asking'' being answered by all-that-is. But it's primarily about how whatever we're asking for is being given to us - and it's also the first book to ever, in such clear terminology, give us the simple practical formula for how to ask for, and then how to receive, whatever we want to be, do, or have. Decades ago, while searching for plausible answers to my never-ending quest to know what ''it'' is all about, I discovered the word ineffable (meaning ''incapable of being expressed in words'').
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Hmm.
- By Rick McLaren on 23-12-2019
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Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.
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A bit too similar to the authors earlier books
- By Holly Priddis on 06-11-2018
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When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chödrön
- Narrated by: Cassandra Campbell
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Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth, and makes for a perfect addition to one's spiritual library. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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Cool air touching my tender and vulnerable heart
- By Anonymous User on 09-09-2018
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The Complete Conversations with God
- An Uncommon Dialogue: Books I, II & III
- By: Neale Donald Walsch
- Narrated by: Neale Donald Walsh, Edward Asner, Ellen Burstyn
- Length: 26 hrs and 33 mins
- Unabridged
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The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Includes unabridged performances of Conversations with God: An Uncommon Dialogue Book I, Book II and Book III, the best-selling of the author's works. Few modern writers have had more influence on popular thinking about God than Neale Donald Walsch. Neale Donald Walsch, together with award-winning actors Ed Asner and Ellen Burstyn, reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with.
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Fantastic but volume of sound is low
- By EricwouldbetheNameofthisbody on 15-10-2018
Publisher's Summary
When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. Risking little, we feel safe, in control, and on-track. But when life throws us a curveball or does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of discomfort is profoundly sobering and uncomfortable.
Christine Hassler urges us to not wallow in regret, self-recrimination, or anger, and instead see these hangovers as catalyst for profound transformation. Often life has to throw us a curveball (or several) so that we look in a different direction. When we fully treat our Expectation Hangover on the emotional, mental, physical, and spiritual level, we learn courage, faith, surrender, and love, and we make room for the kind of unexpected things that lead us more directly to a life we love - rather than a life we planned.
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What listeners say about Expectation Hangover
Reviews - Please select the tabs below to change the source of reviews.
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- Dee
- 23-03-2020
Awesome book!
I'm on chapter 3 and I'm enjoying it and its like its talking to me. I hope I apply it to my everyday life :)
1 person found this helpful
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- Hellè Weston
- 02-03-2019
Simple and profound book!
This has become one of my new favourites in the self-help category. I love how digestible and simple the explanations are of concepts that I know can take years to truly grasp. Such a testament to the deep level of inner work the author has obviously done to understand herself including the workings of the mind, the ego and the journey required to cultivate faith in something greater.
Expectations are at the root of so much of our human suffering and this book explains how expectations negatively impact us and how we can break the cycle of feeling inadequate, disappointed and dissatisfied with how life unfolds.
I have already recommended the book to friends and clients and will read again for sure.
I think anyone could benefit from this book (men & women of all ages). It is an easy read with simple language and it's packed with gems of undeniable truth that will have you nodding along.
The narrator was great too! Clear, energetic and nicely paced.
I highly recommend this book!
1 person found this helpful
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- Dana Dana
- 17-02-2020
Christine wth
I found this book through her podcast which is really good.
I am so confused about her voice on this book. It’s not even her voice but has this weird narrative tone. It would be perfect for story telling. But it’s odd and hard to concentrate when her tone is so random for the book topic. I can barely pay attention to anything being said.
If this narrator was reading a story that has characters and dialogue it would be perfect.
2 people found this helpful
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- Jeff Redondo
- 09-09-2018
Good book for the beginner
If you are a bigger in personal development this book is for you. Many of the tools she uses are known reframing techniques, shifting your focus, looking at this from a different perspective and creating a balanced life.
1 person found this helpful
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- William
- 14-07-2016
Good Tools
There a lot of good tools in the books. I'm going to get a hard copy as well. The only thing I did not like is the name of the book expectation hangover.
1 person found this helpful
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- Allen Dale Green
- 12-08-2015
Wonderfully profound
One of the best wisdom lesson books ever. A real healer. Soulful and practical guidance with infinite applications.
1 person found this helpful
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- Brook
- 04-03-2021
I wish it was read by the author!!
I Love Love Love this book, but the performer does not do it justice. As a longtime Christine Hassler follower & podcast listener, the tone of the book’s performance does not match the content at all. For those that are not as familial with Christine’s work, I feel like they would get soooo much more out of it, if it was read by the author.
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- Carlyn
- 27-01-2021
One of the best
I absolutely loved this book. I listened to it first then bought the book also to do all the of the exercises. It's a real type of book that makes you think and figure it out as to how to make it work for your own life not just being told this is how you should be. I probably will listen to it again !
Only negative was the narrator, had to get used to how she talked after a couple chapters it was okay but definitely could of been better.
But other then that its a FANTASTIC book !!
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- Marissa
- 14-05-2020
Love Christine, Hate the Audiobook
I wish Christine Hassler was reading the audio book. The woman reading sounds makes it sound like a romance or dramatic fiction novel. Christine has a very soothing way of speaking that this narrator just doesn’t have. That being said, I might just get the paper book because I love Christine’s message and really want to finish the book!
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- Laura R
- 25-01-2020
Expectation Hangover Hangover
I could not finish because of the incessant repeating of the words Expectation Hangover. There are nuggets of knowledge here but it seems like it could be summed up in a much shorter book.
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- Julie
- 29-11-2019
Narration Tone not in Alignment with Author
I am a new and regular listener to Christine's podcast. respectfully the Narrator is in no way in alignment with the tone that Christine keeps with her audience. I couldn't get past the voice even though Christine's amazing content is still there. May I please get this taken off my library and be given a credit to my account?
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- Dragana
- 15-11-2018
great book for personal development
great book! just amazing! loved it for me personaly and for my coaching practice 💜
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