Exercised cover art

Exercised

The Science of Physical Activity, Rest and Health

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Exercised

By: Daniel Lieberman
Narrated by: Sean Runnette
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

About this listen

Brought to you by Penguin.

The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters and its effects on health and wellbeing.

In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.

But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.

We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.

©2020 Daniel Lieberman (P)2020 Penguin Audio Anthropology Biological Sciences Biology Exercise & Fitness Fitness, Diet & Nutrition Science Physical Exercise Health Nutrition Healthy Diet

Critic Reviews

"Endlessly fascinating and full of surprises. Easily one of my books of the year." (Bill Bryson)

"Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body." (Professor Alice Roberts, presenter of Our Incredible Human Journey)

All stars
Most relevant
well I have been reassured by this book.
And will continue the life style with extra knowledge and vigor.
Thank you so much.

So interesting logical.

Something went wrong. Please try again in a few minutes.
Daniel Lieberman has managed to convey a superbly balanced account of the evolutionary response to exercise and physical activity.
This is a ‘must read’ for anyone remotely concerned about their health and the health of our society in general.

A thoroughly interesting and informative read!

Something went wrong. Please try again in a few minutes.
I really like it. the book at the start empathise with people who think exercising is not normal, but gradually with great rational, reminds us why we must exercises!

Great Reminder!

Something went wrong. Please try again in a few minutes.
Loved this book but would have like it to have been read by the author.

Interesting & Practical

Something went wrong. Please try again in a few minutes.
An entertaining and fascinating read that will convince of the importance of exercise and motivatedyou to get off the couch!

Brilliant

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.