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  • Everything You Need to Know About OMAD

  • By: Markus Wilkinsen
  • Narrated by: Joseph Baltz
  • Length: 6 hrs and 18 mins
  • 1.0 out of 5 stars (1 rating)

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Everything You Need to Know About OMAD

By: Markus Wilkinsen
Narrated by: Joseph Baltz
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Publisher's Summary

Everything you need to know about OMAD - a collection of 3 books!

This collection of three books on the OMAD diet will give you everything you need to learn about fasting, diet, and weight loss while eating one meal a day!

The OMAD Diet: The first of the three books provides an overview of the OMAD diet, what to expect when starting such a lifestyle, and the things you need to keep in mind. The OMAD diet is meant as an introduction to OMAD and fasting. It is intended to lay the foundation to a healthy lifestyle eating one meal a day. 

The OMAD Workout: Working out on the OMAD diet has additional considerations due to being in a fasted state. While there are many benefits to exercising while fasted, there are additional considerations to keep in mind as well. This audiobook looks more closely at exercise and working out while eating one meal a day. 

The Keto OMAD Diet: When on the OMAD diet our bodies are put in a state of ketosis. To accelerate weight loss and take advantage of ketosis, some people choose to not only eat one meal a day but also switch to a ketogenic diet. This audiobook covers the ketogenic diet and discusses how eating a keto OMAD diet will affect our bodies. 

These books are all stand-alone books that can be listened to on their own, each designed to cover the topic in-depth. However, when putting all three together you will gain a much better understanding of fasting and exercise. It is everything you need to know about OMAD. 

OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down.  

This is not fad diet. OMAD intermittent fasting is backed by numerous scientific studies. 

In this collection of books you will learn:
 

  • The main course of obesity
  • How water plays a part in weight loss
  • How to avoid stop snacking
  • How to manage your hunger
  • How to integrate exercise into your diet and make them stick
  • How to exercise while fasted
  • How to create a workout plan
  • How to train the various muscle groups
  • What are the best foods to eat after a work out
  • How to enjoy a more positive relationship with food
  • How to lose weight and keep it off
  • How to supercharge your brain.
  • How to improve your digestive system
  • How to improve your immune system
  • How to control your cholesterol
  • How to control your blood pressure
  • How to control your blood sugar

And most importantly there is a guide for you to put a plan in place to reap the benefits of eating OMAD. So if you’re ready to experience a happier, healthier life, click "buy now".
 
©2019 Markus Wilkinsen (P)2019 Markus Wilkinsen
Weight Loss & Weight Control
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Profile Image for CAITLIN I.

Buyer beware! This is not the right book if you want to try this approach

This book is so broad brush about the topic and is full of junk information like ‘on keto you can eat as many calories as you like and still lose weight’.
It could really set people off on a bad path if they weren’t careful.
If you’re really keen to try this approach read the authors with strong science behind them so you can make an informed decision. Dr Jason Fung, Dr Michael Mosley, Dr Joseph Mercola. Or for a really good accessible read anything by Mark Sissons like Keto for Life or Gin Stephens Fast Feast Repeat. And start listening to the IF podcast by Melanie Avalon and Gin Stephens.
They will all see you right.
For me I’ll be returning this one unfinished. Not worth the time.

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