By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

Spanning the years 1900 to 1977, The Covenant of Water is set in Kerala, on South India’s Malabar Coast, and follows three generations of a family that suffers a peculiar affliction: in every generation, at least one person dies by drowning—and in Kerala, water is everywhere. At the turn of the century, a twelve-year-old girl from Kerala’s long-existing Christian community, grieving the death of her father, is sent by boat to her wedding, where she will meet her forty-year-old husband for the first time.

The Rachel Incident is an all-consuming love story. But it's not the one you're expecting. It's unconventional and messy. It's young and foolish. It's about losing and finding yourself. But it is always about love. When Rachel falls in love with her married professor, Dr Byrne, her best friend James helps her devise a plan to seduce him. But what begins as a harmless crush soon pushes their friendship to its limits. Over the course of a year they will find their lives ever more entwined with the Byrnes' and be faced with impossible choices and a lie that can't be taken back...

Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.

Yeongju did everything she was supposed to, go to university, marry a decent man, get a respectable job. Then it all fell apart. Burned out, Yeongju abandons her old life, quits her high-flying career, divorces her husband, and follows her dream. She opens a bookshop. In a quaint neighbourhood in Seoul, surrounded by books, Yeongju and her customers take refuge. From the lonely barista to the unhappily married housewife, and the writer who sees something special in Yeongju - they all have disappointments in their past.

Sam Hill always saw the world through different eyes. Born with red pupils, he was called “Devil Boy” or Sam “Hell” by his classmates; “God’s will” is what his mother called his ocular albinism. Her words were of little comfort, but Sam persevered. Sam believed it was God who sent Ernie Cantwell, the only African American kid in his class, to be the friend he so desperately needed. And that it was God’s idea for Mickie Kennedy to storm into Our Lady of Mercy like a tornado, uprooting every rule Sam had been taught about boys and girls. Forty years later, Sam, a small-town eye doctor, is no longer certain anything was by design.

When Belle started writing to Enrico, she certainly wasn't looking to fall in love! Everything about his life in southern Italy is so different to hers - but somehow, across half the world, a magical friendship forms. And so, when Enrico signs off one of his messages, P.S. Come to Italy, Belle decides to follow her heart!

From the outside the parents of the kindergarten class at Darley Heights primary school seem to have it all. Living in the wealthy Sydney suburbs, it's a community where everyone knows each other - and secrets don't stay secret for long. The big date in the calendar is the school's annual fundraising trivia night, but when the evening gets raucously out of hand, talk turns to partner-swapping. Initially scandalised, it's not long before a group of parents make a reckless one-night-only pact. But in the harsh light of day, those involved must face the fallout of their behaviour.

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.

Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London–on a mission to cover the distance of 100 marathons…in bare feet.