Positively Influential with Anna Parker-Naples cover art

Positively Influential with Anna Parker-Naples

By: Anna Parker-Naples
  • Summary

  • Positively Influential aims to help you change your life for the better by shifting your thoughts, habits and behaviours. This show aims to positively influence you, whether you want to listen to shift your negative mood a little, or you're in the coaching and transformational field intentionally creating an impact and making a difference. If you're interested in the power of breathwork then you'll be hearing all about that too here, as this modality has transformed Anna's life. Anna shares her real life journey of surrounding herself with mindset and healing tools, and consciously choosing to surround herself with 'successful' people and positive content. Expect raw honesty about the highs and lows of running a business in the motivational and personal growth space, alongside running a busy family home life, and a desire to connect more fully with an awakening spirituality. Hosted by Anna Parker-Naples, Breathwork Teacher (and Founder of www.influentialbreathwork) , author of two bestsellers: 'Get Visible' & 'Podcast with Impact', top podcaster, coach and award-winning entrepreneur (CEO of www.thepodcastagency.com), this podcast takes an honest look at what it takes to create a life and business that aligns with your impact-led intentions, follow a path to more contentment and happiness, whilst looking after yourself on a self development and spiritual level. This is for you if you are interested in breathwork, mindset, spirituality, coaching, transformation, quantum realities, meditation, and creating a life of purpose and meaning.
    © 2023 Influential Vision Ltd t/as Influential Breathwork
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Episodes
  • 045 I'm Not Apologising
    Mar 25 2024

    In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for.

    Chapters

    00:00 No Apology

    03:22 Conditioning to Apologize

    06:41 Listening to Our Bodies

    09:38 Validation and Feedback

    11:32 Trusting Joy and Priorities

    14:22 Creating Something Special

    14:51 No More Apologies

    Resources

    For Anna Parker-Naples

    Website: www.annaparkernaples.com

    Instagram www.instagram.com/annaparkernaples

    Facebook www.facebook.com/annaparkernaples

    LinkedIn: www.linkedin.com/in/annaparkernaples

    TikTok: www.tiktok.com/@annaparkernaples

    For Influential Breathwork®️

    Website www.influentialbreathwork.com

    Certification www.influentialbreathwork.com/influentialbreathworkcoach

    Instagram www.instagram.com/influentialbreathwork

    For Influential Audio - The Podcast Agency

    Website: www.influentialaudio.com

    Instagram www.instagram.com/influentialaudio

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    15 mins
  • 044 Revamping Health: My 75 Hard Challenge Journey
    Feb 26 2024

    In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat.

    Takeaways


    Taking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels.

    Accountability and support from others can greatly enhance the success of a challenge.

    Making sustainable changes to exercise and nutrition habits is key for long-term health.

    Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being.


    Chapters


    00:00 Introduction and Decision to Make a Change

    05:10 Motivation to Improve Health and Nutrition

    06:06 The 75 Hard Challenge

    07:30 Exercise and Nutrition Commitments

    08:27 Eliminating Unhealthy Habits

    10:20 Previous Experience with Health Challenges

    11:47 Importance of Water, Exercise, and Sunlight

    12:16 Taking Care of One's Body

    13:13 Retreat Invitation and Conclusion

    www.annaparkernaples.com/retreat

    Resources

    For Anna Parker-Naples

    Website: www.annaparkernaples.com

    Instagram www.instagram.com/annaparkernaples

    Facebook www.facebook.com/annaparkernaples

    LinkedIn: www.linkedin.com/in/annaparkernaples

    TikTok: www.tiktok.com/@annaparkernaples

    For Influential Breathwork®️

    Website www.influentialbreathwork.com

    Certification www.influentialbreathwork.com/influentialbreathworkcoach

    Instagram www.instagram.com/influentialbreathwork

    For Influential Audio - The Podcast Agency

    Website: www.influentialaudio.com

    Instagram www.instagram.com/influentialaudio

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    9 mins
  • 043 Taking a Proper Rest
    Feb 19 2024

    Summary

    In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses.


    Takeaways


    Recognize when you need rest and prioritize self-care.

    Listen to your body's needs and give yourself downtime.

    Taking breaks can improve focus, concentration, and productivity.

    Avoid burnout by balancing work and personal obligations.


    Chapters


    00:00 Feeling Tired and Needing Rest

    03:13 Listening to Your Body's Needs

    04:32 The Importance of Taking Breaks

    06:26 Avoiding Burnout

    07:50 Giving Yourself Downtime

    08:14 Excitement and New Projects

    09:07 Upcoming Events and Opportunities

    09:33 Reflection and Self-Care

    Retreat: www.annaparkernaples.com/retreat

    Resources

    For Anna Parker-Naples

    Website: www.annaparkernaples.com

    Instagram www.instagram.com/annaparkernaples

    Facebook www.facebook.com/annaparkernaples

    LinkedIn: www.linkedin.com/in/annaparkernaples

    TikTok: www.tiktok.com/@annaparkernaples

    For Influential Breathwork®️

    Website www.influentialbreathwork.com

    Certification www.influentialbreathwork.com/influentialbreathworkcoach

    Instagram www.instagram.com/influentialbreathwork

    For Influential Audio - The Podcast Agency

    Website: www.influentialaudio.com

    Instagram www.instagram.com/influentialaudio

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    10 mins

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