Welcome to the Energise for Exercise hypnosis programme. Here you will find help to get your subconscious mind to energise and motivate you to exercise. Maybe you are easily tempted to put off exercise, or make excuses for yourself? This audio will allow you to want to do exercise and also to understand why you have to do exercise to aid your weight loss.
In addition, this programme will allow you to change your habits for the long term, helping you to stop the things that are making you put weight on and instead keep the weight off.
Currently there are 1.6 billion overweight adults, of which 400 million are obese. If this continues, by 2015 the World Health Organization predicts the statistics to increase to a scary 2.3 billion overweight adults, including 700 million who are obese. This needs to be realized and changed.
Charles Lewis, British-born weight-loss expert, specializes in his range of self-help weight-loss products, giving you the knowledge to lose the weight you can’t seem to shake for good. Charles Lewis, author and hypnotist, concentrates primarily on helping you become educated in the essential aspects of weight loss, teaching you the fundamentals of not only how to lose weight but how to keep it off. All the tools are offered in products that can be completed in your own time and in the comfort of your own home. Along with using NLP, Charles applies hypnosis within his programs to ensure that you don’t only lose the weight but manage to keep it off, reprogramming your old habits and past believes so that you don’t slip back into your old ways. Charles’ aim is to help educate people to achieve their dreams, allowing them to learn, understand, change, and succeed.
‘Your weight, your loss, my mission.’
What listeners say about Energise for Exercise
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This meditation focuses on the negative - it makes you view yourself as unfit and not healthy - very negative approach !!!
THIS REALLY WORKS. I bought it 3 weeks ago, and have been listening every night. It started to work even from the first time, but I can't even begin to tell you how good it got over the time. By the end of the first week I exercised because I felt like I had to, but I wasn't really happy about it, but after 2 weeks I started to feel like I want to exercise, and I feel like I'm stupid if I don't. I feel like I just procrastinated like an idiot. I highly recommend it. I know that you think because it's just 20 minutes long it won't work, but it's the opposite. Because it's short, you won't get bored, and you will have the motivation to listen to it until the end. I listen to it every night before I go to sleep, and at first I payed attention, now I kinda go into a sleep mode and don't remember what he said, and I wake up when it's done. The narrator's voice is very calming, even though his accent might seem a bit weird. Good Luck.
3 people found this helpful
yes and no but more... eh
It has been shown that negative words like Not, No and Don't are not heard by the mind during hypnosis and often in reading. Also, using negative words like 'terrible' are imprinted just as much as positive words like happiness. In this program Lewis uses both but I think that he uses more positive than negative so I liked it. I would change is that he wakes us up widely at the end but I would like to sleep at this time. Overall I personally liked it.
2 people found this helpful