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Publisher's Summary

Do you go on an eating-spree when sad?

Emotional eating is a dilemma.

Have you ever been broken apart? I am sure you have been. Everyone gets broken every now and then - it’s a part of life.

However, the main problem happens when we resort to stuffing our bellies when we are sad and upset.

Studies show, people binge eat food whenever they are sad. It's built in our genetics to find comfort in food in hours of sadness.

This can become problematic as eating an excess of food is bad for health and causes weight gain.

When a person is absorbed in sadness, the worry regarding personal health is almost non-existent. People try to fill the hole in their feelings using food.

Now we all know food is useful for the belly and can’t heal wounds inflicted on the heart.

This book has been written to drag a sad person out of the bad habit of binge-eating food.

Through advanced methodology, this book will teach you how to mediate with your feelings, and bring an end to sorrow

You will finally see the rainbow when you’re done listening!

  • Written for the broken-hearted
  • Easy to understand and practice
  • Create your own personal harmony
  • Become the one in control
  • Regulate your emotions
  • Build upon your sensitivity and become a better version of yourself
  • Construct an unbreakable personality
  • Cultivate your mind and emotions to strengthen your decisions

Can this book help me in being at harmony with my thoughts?

Absolutely - by practicing the techniques listed in the book, you can bring your mind and your heart at harmony with each other!

Will I be able to actively regulate my emotions?

Yes, regulation of sad emotions is necessary. You must drive the negativity out of your life.

Try Emotional Eating. Get a copy of the book today!

©2020 Joe Cognitive (P)2020 Joe Cognitive

What listeners say about Emotional Eating

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  • Earnestine Rangel
  • 07-08-2020

This audiobook really helped me to take next step

Great audio book, highly recommend. This is a great audio book. It’s been extremely helpful and informative.

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  • Stanford Woods
  • 07-08-2020

This audiobook gives ultimate guide for all

This audio book will help in understand the principles of Emotional Eating. I also had an experience of going through it and it opened my mind about the effects of emotional eating in our health physically and mentally.

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  • Shauna Stuart
  • 07-08-2020

I would recommend this guide to anyone.

God is showing me areas in my life where avoided or unprocessed emotions are driving me to food and other gods that do not serve me and keep me from walking in greater intimacy with Him.

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  • Matt Fletcher
  • 07-08-2020

This audible speech is change success secrets.

This audio book contains a lot of significant information that is important to us. I had a great time scrutinizing the audio book. The audio book has some huge centers that I like a ton.

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  • Benito Gillespie
  • 07-08-2020

I like this audiobook so much

This audio book is finally exceptional, to such a degree, that I was staggered to see this audio book made sense of it.

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  • Jesse Robertson
  • 07-08-2020

This audible realistic advice success secrets

The contents of this audio-book are rather clear. The audio-book audio easy to listen to and understand about Compulsive Overeating. Change your destructive eating habits with this great audio-book and allow it to share with you.

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  • Christel Valdez
  • 07-08-2020

That's exactly what I'm looking for!

I like this audio-book so much. Now I give myself more permission to turn experiences in my life into a power that helps me grow. I enjoyed listening to this audio-book that reinforces what I use in my practice.

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  • William Wetzel
  • 07-08-2020

This audio-book really help me take the next step

This is the first one in the audible tonal setting. Lovely audio-book. I gently explain it take a lot of calories to stuff down your real self and fake your way thought life. It offered guidance and I feel like recuperation is presently inside my scope.

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  • Stanley Martin
  • 07-08-2020

This is a very valuable and useful audible

The content of this audio-book is very easy. Excellent audio-book. As a binge eater, I was looking for something that would address the emotional side of my eating problems.

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  • Dillon Babcock
  • 07-08-2020

This audio-book is highly recommended to everyone

I actually redeemed this audio-book. This is one of the most helpful audio-books I have ever used to help myself from overeating, but as a therapist I also highly recommend it.

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  • Daniel Hicks
  • 07-08-2020

I think this book is the best book of the topic

I believe that this audio book has given me the tools necessary to finally end the emotional eating madness I've been in for a lifetime.

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  • Ramon Downey
  • 07-08-2020

I really appreciate this audible

This audio book is one of the first audio book that really gets multiple aspects behind emotional eating. I come back and review this audio book as I am on my journey to healing from emotional eating.

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  • David Crosby
  • 07-08-2020

I would must suggest this audible to anyone

The audio book is in excellent condition and is a great bargain for the price! It arrived on time, too! I can’t wait to use it with my patients!

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  • June Thibodaux
  • 07-08-2020

This audible provides a great way of instructions

Extraordinary audio book with significant exercises that help you with recognizing why eating is more about near and dear experiences than about genuine sustenance.

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  • Pamela Williams
  • 07-08-2020

I really inspire to listen this audible

I've noticed a lot of the recipes use nuts or some type of nut oil. I have a server nut allergy. I substitute these items but I also know by doing this I am changing the nutritional values for that recipe.

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  • Kristine Shorey
  • 07-08-2020

This audio-book is strongly advisable to all

It is the best audio-book available. It was quite tough, but it was a good step. have been able to deal with the guilt and shame of being an excess eater. this guide audio-book saved me a lot of pain.

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  • Cynthia Phillips
  • 07-08-2020

I'd recommend this guide to everyone

This audio-book is the perfect guide for everyone. It's an awesome audio-book for Compulsive Overeating. This audio-book help to stop obesity and overcome binge eating disorder With the Right code for developing mindful.

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  • Nicole Hughes
  • 07-08-2020

Easy listening with good tips and skills

This audio-book is an excellent way to learn. This is a very helpful audio-book for all. From this special audio-book, you can get many things about overcome binge eating. This is very effective for us.

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  • Renee Rodgers
  • 07-08-2020

This is a great inspirational audio-book

This is a great audio-book inspiration. By listening to this audio-book you will able to know how to rewire your brain, stop binge eating and overeating, and start taking massive steps towards the body of your dreams.

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  • Clinton Harris
  • 07-08-2020

Very interesting listening and very easy

This audio-book provided useful information. It's an informative audible. I like to listen to this audio-book. The author explains this audio-book very well. I am happy to get this audio-book. I highly recommend it to everyone.

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