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Publisher's Summary

Do you want to find solutions on how to beat overeating, food addiction and binge eating with a meditation plan and tips to lose weight naturally? If yes, then continue listening.…  

Some people resort to eating whenever they feel stressed or sad. They think that if they eat the food they crave for during their time of stress, they will feel better. But most of the time, they feel even worse because they then feel guilty for eating more than they should. 

Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesn’t let you address your right problem. You may feel a little better while eating but when you finished your food, does it guarantee you that you will never feel stressed again? I mean, feeling stressed or sad or frustrated happens to anyone. I understand some people think it a little too often than others. You should deal with it the right way. You could use other diversions like watching movies or reading books, or you could ask for professional help on how to properly handle stress. If you continue this unhealthy habit, it could lead to obesity if you aren’t already there. But it’s never too late for you to change this pattern.  

When you’re emotionally hungry, you crave for specific comfort foods. Most of the time, these are unhealthy foods like junk foods or high-calorie foods like pizza and burger. You don’t get to pay attention and with what and how you eat. You don’t thoroughly enjoy eating, you just eat and eat, and it takes time to feel full because it isn’t your stomach that is hungry, it is your feelings.  

Emotional hunger is sudden and often uncontrollable. You just feel it instantly, and you become powerless over it. Most people just give it to this craving right away.

Public Domain (P)2020 Marsha Mckay

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  • Kelly D Jackson
  • 28-06-2020

Excellent in-depth help

I found it to be amazingly encouraging, with my continuing struggle with emotional eating. I found it to be practical and life-changing, thank you for writing a guidebook that has really put my eating problem into perspective. And helped me to let go of those emotional obstacles, that have essentially held me back. I would really recommend this audiobook to anyone, who suffers from this secretive obsession with food.

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  • Frankie S Niebuhr
  • 28-06-2020

End Emotional Eating

This is a great reference for addressing almost any area for your life where you feel you have little to no control. The exercises in the audiobook help to make the topics and concepts in the audiobook real & tangible. I truly enjoyed listening to it. I feel like there is hope & an actual method to live a value-based life.

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  • Denise Bell
  • 09-07-2020

I need to re-listen again, Its worked!

I need to re-listen again, but I really took a lot away from this book. Taking what you've listened and implemented into your busy lifestyle... now that's another challenge.

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  • Julia Ingram
  • 09-07-2020

It seemed like the book was made just for me!!!

Excellent book. Marsha McKay has taken his experiences to help those of us who are trying to work through ours. This book is very good to listen and apply in real.

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  • Randy Cruz
  • 09-07-2020

Great to help you realize that you are not alone..

Great to help you realize that you are not alone with your emotional eating "problem" And that millions of people are experiencing exactly the same feelings. It was helpful for me, as to stop making a drama about it.

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  • Gertrude Thomas
  • 09-07-2020

A Game Changer for Anyone With Food Issues

Good to listen when struggling for Emotional Eating. This book has been a huge help with my eating and relationship with food!

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  • Phillip Stephens
  • 09-07-2020

This is really a nice, easy program to follow

It has been a game-changer. I suffered from emotional eating for decades. I constantly listen to Colombo's books because it helps with my journey of getting control over food.

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  • Lyons
  • 08-07-2020

This is absolutely the best one audio guide.

This is an essential guide for everyone. This is a very educational audio book. This is a very useful and informative Emotional Eating audio book. This is definitely a truly helpful guide for all of us. Awesome!

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  • Wesley
  • 08-07-2020

Very educational and great tools for everyone!

Incredible book, Well composed book that instructs how to self improve enthusiastic abilities. strongly suggest. This is an incredible book. It's been very useful and educational.I am satisfied to listen this book.

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  • Chance
  • 08-07-2020

This Audio-book gives useful information and tips

Author did a excellent job with the speaking of this book. Definitely a good listen. Concise and well spoken.This book was very helpful and motivating for me.

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  • Cory Christensen
  • 09-07-2020

Logical and holistic guide book

I love this book. I genuinely value scrutinizing this book. I would recommend this book to anybody. Whatever, on account of writer and must, suggested for this book.

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  • Dwayne Graves
  • 09-07-2020

This book turns into phenomenal!!

If you are like me, you will return to the book over and over to ask yourself, this might be the best book to your life. Who are looking for clear guidance, information and suggestions, this book is for you. I am very happy to listen this book. Grateful to the creator.

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  • Archie Mccoy
  • 09-07-2020

This is an attractive book for anyone.

This book is really amazing and useful book. I am impressed with the wealth of knowledge that the author imparts and found the audio very entertaining as well.

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  • Heather Marsh
  • 09-07-2020

This Makes Recovery Possible

The concept is really good for us. Listening this book now I can find the negative aspects in me. Anyone can be able to recess bad habits by this book. So, grab this book and start to listen.

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  • Leah Cole
  • 09-07-2020

A must listen for binge eaters

I love this book. I bought it as a gift to someone that has a bit of a struggle with eating clean. I really like the ways it breaks each meal down that helps a lot.

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  • Molly Andrews
  • 09-07-2020

This is the book I've been looking for!

This is the book I've been looking for! I have emotional eating issues from childhood from being denied food searched for many years on how to cope this is what I needed

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  • Timothy
  • 08-07-2020

Well recourse i am very glad to this book!

This book is at last extraordinary, to such an extent that I was stunned to see this book figured it out. This book contains a great deal of important data that is valuable to us. I delighted in perusing the book. The book has some significant focuses that I like a ton.Great job author!

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  • Franklin
  • 08-07-2020

Very pleased with my purchase this audible!

It's a great listening about Emotional Eating. A great effective audio book. The author gives a full approach to that. Recommended that audible for Eating lovers.I love this book.

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  • Truitt
  • 08-07-2020

This audio book are really very amazing to listen

An extraordinary asset for those that need to expand their enthusiastic insight for fundamental cooperation abilities. Anticipating applying what I realized in my day by day life to an ever increasing extent! I'll without a doubt prescribe this book to my loved ones.

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  • Glenn
  • 08-07-2020

Lots of very helpful & great information this book

This book will help in comprehend the standards of Emotional Eating. I additionally had an encounter of experiencing it and it opened my psyche about the impacts of passionate eating in our wellbeing genuinely and intellectually.

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