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Publisher's Summary

Bad news: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. But....

Good news is that if you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. 

Included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day.

This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start.

Inside Emotional Eating, you will discover:

  • If you suffer from emotional eating by learning what makes an emotional eater
  • The difference between actual hunger and emotional hunger
  • What makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarily
  • Struggling with what snacks are healthy when you need a quick bite? Includes options for substituting your favorite snack foods with healthier options
  • A workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it all
  • A meal plan with healthy and tasty options for breakfast, lunch, and dinner
  • A guide to how exercise will help you to change and sample exercises to start with

Start taking care of yourself. Buy now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mary Knox (P)2020 Mary Knox

What listeners say about Emotional Eating

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  • Amy Swanson
  • 21-04-2021

the reader to monotoned

listening to this book made me feel like I was listening to a computer. it was very hard to concentrate so I found myself re listening to things. please get a different reader.

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  • Brittany Cooper
  • 20-04-2021

I can’t

The narrator is so terrible I can’t get thru even the first chapter. I just had to stop

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  • Collins
  • 24-01-2021

Very good book!

This is the audiobook I've been looking for! I have emotional eating issues from childhood from being denied food searched for many years on how to cope this is what I needed.

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  • Donald
  • 24-01-2021

This audiobook is well!

This audiobook is one of the audiobooks that really gets multiple aspects behind emotional eating. I come back and review this audiobook as I am on my journey to healing from emotional eating.

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  • Clark
  • 24-01-2021

Very well done!

I believe that this audiobook has given me the tools necessary to finally end the emotional eating madness I've been in for a lifetime.

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    5 out of 5 stars
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  • Angela
  • 24-01-2021

Useful audiobook!

This book is really amazing and useful book. Eating provides only immediate help but hope that can be realized by implementing the suggested steps.

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  • Edwards
  • 24-01-2021

This audiobook is great!

This audiobook is great! It helps you look inside yourself and take note of your emotions and interactions with others. I liked the self-tests. And would recommend this book to anyone wanting to improve their relationships with others.

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  • Carol
  • 23-01-2021

Well-detailed and great information book!

This book will help in understand the principles of Emotional Eating. I also had an experience of going through it and it opened my mind about the effects of emotional eating in our health physically and mentally. I am satisfied this book!

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  • Grizzle
  • 23-01-2021

Highly recommend and I suggest this book anyone!

This book is so informative. Has clear knowledge about emotional eating. All of easy to understand. Really this book is so helpful. I would highly recommended to all for this book.

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  • Larry
  • 23-01-2021

Exactly what I have needed this book!

I am actually still listening it. It almost feels like it was spoken for me! I have a notebook and I am doing every question/exercise. I have listen several other books on Emotional eating, but this one has been very helpful.

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  • Amazon Customer
  • 21-07-2021

Narrator

couldn't listen because of narrator-
i am not sure if the speaker is human as she sounds like a computer voice. So I cant review the actual content as I stopped listening.

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  • Robert M. Koch
  • 29-01-2021

The narration of the book is fully like its name

A great way of starting a new diet, I never tried this kind of diet before, so I'm excited to try this new emotional eating. The author published an outstanding guide. I love it and suggest it.

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  • Jaxon
  • 24-01-2021

Perfect book Title!

I believe that this book has given me the tools necessary to finally end the emotional eating madness I've been in for a lifetime.

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    5 out of 5 stars
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  • Noah
  • 24-01-2021

Excellent book!

One of the best books I have listen on dealing with emotional eating! I recommend it often to my clients! I have lost 220lbs and it has helped me a great deal in my journey!

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    5 out of 5 stars
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  • William
  • 24-01-2021

SO worth your money and time to listen!!

Definetly worth your money and time!! This book is one of the first books that really gets multiple aspects behind emotional eating. I come back and review this book as I am on my journey to healing from emotional eating.

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    5 out of 5 stars
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  • James
  • 24-01-2021

Amazing insightful advice!

I actually only listen 35% of this book and haven't picked it up since... I just haven't needed to. I feel so much calmer about my eating choices. I don't try and eat to suppress uncomfortable feelings. This must be what it feels like to be a normal person! I am so happy I stumbled upon this book.

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    5 out of 5 stars
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  • Evelynn
  • 24-01-2021

Excellent Condition/Great Price!

The book is in excellent condition and is a great bargain for the price! It arrived on time, too! I can’t wait to use it with my patients!

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  • Oliver
  • 23-01-2021

Brilliant book.

This is an excellent book. I stopped smoking 12 years ago by listening author book. I have lost 36 pounds listening this and ‘Good Sugar Bad Sugar’ I feel so much more healthy and happier too. I just love author! I highly recommend this book.

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  • Elijah
  • 23-01-2021

Well worth every penny !

A real wake up call on my eating habits & junk food ! Looking after my body by eating more healthy foods & not comfort eating junk food ! More positive in my thinking !

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  • Lucas
  • 23-01-2021

Easy way!

I gave up smoking 12yrs ago with the Easy Way and was a fan of this method, so I thought I would give this book a try as I had put on weight during lock down.
So far so good I have not wanted to eat any junk food that i was previously craving, but early days for me yet.

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