Get Your Free Audiobook

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Do you normally eat when you're not truly hungry? Do you want to stop overeating and find out what you're really hungry for?

Then keep reading....

Emоtіоnаl eating іѕ something that еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Many реорlе dеѕсrіbе еmоtіоnаl eating аѕ the рrосеѕѕ оf eating particular fооdѕ that mаkе them fееl better. Some реорlе еаt when they аrе sad or anxious. Others еаt when they аrе overwhelmed. Fоr mаnу, the сuе tо еаt mау соmе when they аrе bоrеd, lоnеlу, angry, or dіѕtrеѕѕеd. Although the rеаѕоnѕ may vary, the results ѕееm tо bе the ѕаmе - "Fооd mаkеѕ me fееl better."

Thе rеаѕоn that fооd mаkеѕ уоu fееl better іѕ bесаuѕе your brain іѕ designed to gіvе уоu that rеѕроnѕе. Your brain wants уоu tо еаt, and іn оrdеr tо dо that, it muѕt rеwаrd уоu fоr taking асtіоn and eating fооd. Although аnу fооd саn stimulate the brain's rеwаrd ѕуѕtеm, ѕоmе fооdѕ gіvе us "mоrе rеwаrd". Thеѕе fооdѕ tend tо bе mоrе reinforcing, and thus wе seek them out mоrе. Highly rewarding foods аrе uѕuаllу high іn fаt, sugar, and саlоrіеѕ, and they рrоvіdе the "feeling better" ѕеnѕаtіоnѕ that еmоtіоnаl еаtеrѕ еxреrіеnсе.

Emоtіоnаl and dіѕоrdеrеd eating can wreak hаvос оn your mental, еmоtіоnаl, and рhуѕісаl health іf lеft unaddressed, lеt аlоnе the mаѕѕіvе amount оf tіmе and energy іt tаkеѕ uр, leaving уоu with muсh lеѕѕ tіmе tо fосuѕ оn what rеаllу matters іn your lіfе - your dreams, rеlаtіоnѕhірѕ, contributing, having fun. Yеt, dеѕріtе what your rеаѕоn and intelligence tеllѕ уоu tо dо (і.е. gіvе uр the еmоtіоnаl eating), уоu аrе unable tо ѕtор yourself frоm doing іt уеt аgаіn.

You will learn:

  • The connection between mood and food
  • Is food controlling your life?
  • How to cope with food cravings
  • The secret ingredient most of us are missing in our meals
  • Strategies to stop overeating
  • And much more!
©2019 John Anger (P)2019 John Anger

What listeners say about Emotional Eating: A Practical Guide to Stop Overeating, Find Out Negative Emotions Behind Your Hunger and Build a Healthy Relationship with Food (Emotional Intelligence)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for M. Doyle
  • M. Doyle
  • 19-09-2019

Terrible repetitive information

I'm trying to make it through this audio, the author repeats the same info multiple times. There are long pauses that are just nonsense. On top it switches from American English to British English, making it very difficult to listen to. I feel I have just lost my credit and got no helpful information.

5 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for kamjam02
  • kamjam02
  • 09-10-2019

Boring ....

I could not even finish this book. The narrator is awful. He reads way too slow. The material in the book is common knowledge to I would think most any person. I think some of the reviews are bogus as a lot of their names start with B and some of them have put more than 1 review in . I have not even had the book long enought to exchange it or get a refund but when I do, i will.

2 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Amelia
  • Amelia
  • 06-08-2020

not an in-depth guide, not informative

I was expecting an In-depth guide with tips and tricks. With insight into behavioral triggers. Something thought-provoking but, no such luck

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mia Amelia
  • Mia Amelia
  • 06-11-2019

The narration of the book is fully like its name

A great way of starting a new diet, I never tried this kind of diet before, so I'm excited to try this new emotional eating. The author published an outstanding guide. I love it and suggest it.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harper Evelyn
  • Harper Evelyn
  • 06-11-2019

This book provides a great way of instruction

It's an incredible guide for all of us. This guidebook helps you to learn in a few steps how to balance foods, meals, and emotions. I want to prefer that for all. Grateful!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sophia Charlotte
  • Sophia Charlotte
  • 06-11-2019

This book was an eminent instructor for all of us

I love this book. I bought it as a gift to someone that has a bit of a struggle with eating clean. I like the ways it breaks each meal down that helps a lot. I want to prefer this audiobook for everyone who is searching like this guide.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ava Isabella
  • Ava Isabella
  • 06-11-2019

Get the ability to access on this theme deeply.

Book gave me a lot of information. This book is awesome to listen to and I think this book is the best book of this topic, and I appreciate this book. I bought this guide from Amazon and It's helpful for all of us.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emma Olivia
  • Emma Olivia
  • 06-11-2019

It gives us a practical and logical explanation

I am working through the audiobook now. It is quite thought-provoking and makes me get in touch feelings and memories that I had long buried. Grateful for the simple to utilize/listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bly
  • Bly
  • 02-10-2019

A roadmap to a happier, more fulfilling life,

Chose this audio book because I was going through a rough time...it definitely helped me get past it. I recommend it to anyone who has trouble with visualizing and carrying out goals.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bobby
  • Bobby
  • 02-10-2019

Truly helped me through a ruff time!

Bought the audio book on audible while going through rehab for addiction . It was the best audio book I've listened to(audible) in years! Lots of practical usable exercises , that actually work,

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nathaniel Skyler
  • Nathaniel Skyler
  • 06-11-2019

This book was easy to follow and understand.

I’ve Listen a lot of audio books about healthy eating and mood disorder therapy, not to mention seeing professionals on the subjects, and I have to say End Emotional Eating is one of the best audio books I know. I find it scientific, relocatable, and practical.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harrison Bianca
  • Harrison Bianca
  • 06-11-2019

So much to learn from the author!

I bought this book to help me work through my tendency to emotional eat during hard times. I never imagined how much of a blessing it would be.great emotional eating book

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emmett Avianna
  • Emmett Avianna
  • 06-11-2019

This book is definitely great to listen

I decided to listen this because I was so sick of counting calories being in control of me. It has really opened my eyes to understand how to eat. Finally I don't have guilt about food:)

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bobby Doud
  • Bobby Doud
  • 02-10-2019

A mind changeable audible

With the methodology and guidance in this audiobook, I have been able to dis-identify from my internal food junkie and connect with my natural compassion for my own body. I find that I am healing from the inside out at a profound level. Thank you, Colombo!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Kerrie S.
  • Kerrie S.
  • 24-04-2020

Completely uninspired

I cannot listen to this book the narrator is awful! There doesn't seem to be any tangible or practical solutions in the book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kingston Scarlet
  • Kingston Scarlet
  • 06-11-2019

This is the audio book I've been looking for!

This is the audio book I've been looking for! I have emotional eating issues from childhood from being denied food searched for many years on how to cope this is what I needed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Earnestine Brennan
  • Earnestine Brennan
  • 02-10-2019

Great audio book for Emotional Eating!

The book is a simple to-peruse and fantastically instructive book. I adore that it layouts solid strides for battling gorge eaters to take. These means helped me to quit feeling defenseless and gave me trust that I could change.Superb assistance book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Beth Abbott
  • Beth Abbott
  • 02-10-2019

I would recommend this CD to anyone.

This is perfect for people who have never started. Very informative in an easy to understand. I started this way of listening A Practical Guide to Stop Overeating. I would recommend this CD to anyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Margo Compton
  • Margo Compton
  • 02-10-2019

Listen the book and really enjoy it.

On the off chance that you truly need to think about the Negativity Learn How to Control then you have to purchase this book.
Recommended for any peruser who need to listening. I am so thankful to perusing this incredible book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harrison Reed
  • Harrison Reed
  • 02-10-2019

I am so grateful to listening this fantastic book.

I purchased it and I think everyone should it. If you are looking for a book! I thought this book gave me very helpful information. I am so grateful to listening this fantastic book.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.