Emotional abuse recovery book - Be free of your past!
I used to wonder, what is the purpose of healing ourselves? There was only one answer I could come up with: To live more fully and enjoy each moment. This is something everyone deserves and what makes the journey completely worthwhile. In our modern society we are seeing a rise in the number of people who are unhappy or struggle with any number of psychological conditions.
Terms such as lacking confidence, low self-esteem, anxiety, and depression have all become the norm. Any such negativity sends our consciousness into an undesirable state where our lives feel like a continuous cycle of unhappiness and unfulfillment. These symptoms usually develop because of wounding from emotional abuse. The most damaging often occurs when we are young. This causes the personality to develop in a skewed way due to experiencing some psychological trauma.
We can be victims of emotional abuse during any stage of life and it will have a damaging effect upon us. This book will look to teach the listener about how emotional pain impacts their long-term psychology, which affects everything they do. With these new understandings they can then follow the advice provided to heal these wounds by simply loving oneself more. Emotional abuse leaves us with a damaged sense of self that then impacts how we live our lives. When we repair the damage, we step into our true authentic power where we live life as our best selves. The final part of this book will guide you through various exercises on how you can live and create the best possible life for yourself out of the pain you have suffered.
This title will guide you through topics such as:
- Why toxic shame has controlled your life
- We are all addicted
- The long-term impact of emotional abuse
- How to overcome psychological and emotional trauma
- Comprehensive psychological and emotional healing exercises
- Finding more happiness and fulfillment right away
- Increasing your self-esteem and self-worth
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What members say
- J R
Good information, horrible, stilted narration.
The actual information in this book is helpful, I almost couldn't get through the narration. hopefully it's re-recorded with a more proficient, emotive, and less robotic narrator.
I really enjoyed this book! its given me insight to heal. thank you so much.
This book was exciting to start because I identified with almost every example. However, this book is more suited to someone who suffered emotional abuse from parents in all different forms. I did not suffer any type of emotional distress in my childhood but still suffer from anxiety and shame. This book gives good exercises for managing and conquering that inner critic.