Clinical psychologist Dr. Ruth Carr relies on many years of experience to help people better understand their emotions. At times people's emotions can take over and cause them to do things that they would not normally do. Dr. Carr uses proven techniques to educate others about controlling their emotions during important situations. In addition to this she also teaches people how to bring more positive emotions into their lives. This is a priceless book for anyone who has negative emotions that have caused them to make stupid mistakes. When you learn the methods contained in this book you will enjoy life more and others will enjoy your company more too.