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Publisher's Summary

Bad habits are compulsive behaviors that have negative effects on our lives. An audiobook can help us realize bad habits in our lives and learn methods to cope with them. For example, it might help you determine what causes a relapse in bad habits. Then you can focus on the cause of the relapse rather than trying to eliminate the habit itself.

©2015 Speedy Publishing LLC (P)2015 Speedy Publishing LLC

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