El arte de dormir bien
Cómo mejorar tus noches para transformar tu vida
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El arte de dormir bien
Narrated by:
Elisa Sacal
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Narrated by:
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Elisa Sacal
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By:
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Elisa Sacal
About this listen
Descubre el camino hacia una vida plena y saludable a través del sueño. Elisa Sacal, reconocida especialista en medicina funcional y en estudios del sueño, te guía hacia la comprensión de cómo el sueño impacta todos los aspectos de tu existencia. Explora la estrecha relación entre el sueño, la alimentación, el movimiento, las relaciones personales y el manejo del estrés. Con consejos prácticos y recursos inmediatamente aplicables, descubre las claves para crear tu propio ritual de sueño y experimentar cambios positivos a corto y largo plazo. ¡Optimiza tu vida y despierta al arte de dormir bien!
Please note: This audiobook is in Spanish.
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