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El Hábito del Aquí y Ahora [The Here-and-Now Habit]
Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas [How Mindfulness Can Help You Break Unhealthy Habits Once]
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El Hábito del Aquí y Ahora [The Here-and-Now Habit]
Narrated by:
Pedro M. Sánchez
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Narrated by:
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Pedro M. Sánchez
About this listen
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
Please note: This audiobook is in Spanish.
©2017 Hugh G. Byrne, Ph.D. (P)2025 BookaVivoWhat listeners say about El Hábito del Aquí y Ahora [The Here-and-Now Habit]
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