Einschlafmeditation - In 10 Minuten tief schlafen
Minimalistische Meditation für schnellen Stressabbau und ruhigen Schlaf
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Einschlafmeditation - In 10 Minuten tief schlafen
Narrated by:
Raphael Kempermann
Pre-order for $4.99
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Narrated by:
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Raphael Kempermann
About this listen
Diese kurze, aber wirkungsvolle Einschlafmeditation führt dich in nur zehn Minuten sanft in die Tiefe der Entspannung. Durch eine klare, ruhige Anleitung mit stillen Momenten, achtsamer Körperwahrnehmung und beruhigender Atembeobachtung lässt du den Tag hinter dir und findest schnell zur Ruhe. Ideal bei innerer Unruhe, Gedankenkreisen oder Reizüberflutung – für alle, die sich nach Stille und erholsamem Schlaf sehnen.
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