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Publisher's Summary

Discover the secret to peak performance and transform your life!

Have you ever had days where you just couldn’t think clearly? Have you ever experienced a “brain fog” - the kind of feeling that jams your thoughts and actions? Would you like to enjoy a laser-sharp mind, stronger will power, and a healthy brain?

You can achieve this state and live it, day after day, with just a few tweaks to your diet.

Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eyesight to digestion, from feelings of high self-esteem to stress and anxiety. By feeding your brain with specific foods, such as fish, blueberries, and even coffee, you help it operate much, much more effectively.

Here’s what you can expect:  

  • Achieve high performance in your work, social life, and happiness levels
  • Know exactly what to eat when you experience a “brain fog” that sabotages your workflow
  • Reveal the number one food that can drastically improve your brain’s health (hint: You probably love it!)
  • Learn how brain health and brain food play an important role in burning fat, gaining muscle mass, and regulating the body’s metabolism
  • Know the full list of superfoods that will turbocharge your results
  • Learn delicious brain-charging recipes, snacks, and tips
  • And much, much more!

This audiobook is made of extensive research, studies, and scientific proof. It is not a general recipe cookbook - it contains only brain food recipes and health advice. Try the recipes inside for only one week and watch your performance soar!

©2020 John R. Torrance (P)2020 John R. Torrance

What listeners say about Eating for Cognitive Power

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  • Suzanne
  • 09-07-2020

Gives solid advice on what to eat

Eating for Cognitive Power is a well researched and easy to follow guide to eating better and improving your brain and your health. I have read countless books on diet and nutrition. Comparatively, this book gives solid advice on how to choose food that feeds the brain and what foods to avoid.

8 people found this helpful

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  • Ryan
  • 09-07-2020

Food that is easy to incorporate into your diet

I really enjoyed this audiobook. Our brain health is something important we need to look after. I had never thought that some of the nutrients mentioned as being important before. I eat a low-calorie diet and mainly Keto but I incorporate the book's ideas now. The author recommends nuts, green leafy vegetables, and other food. A lot of the ingredients I’m already using when cooking.

8 people found this helpful

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  • Jose
  • 06-07-2020

A very practical audiobook

This is an easy-to-listen-to and very practical audiobook about the connection between the foods we eat and the development of our brain. It is full of many suggestions about healthy food purchases and meal planning ideas. It has a great selection of healthy recipes, with detailed prep instructions. I highly recommend this book!

7 people found this helpful

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  • Danielle
  • 06-07-2020

Includes yummy and healthy recipes

This audiobook helps us understand the brain and its connection with the food that we eat, as well as its connection to dementia. It has plenty of yummy and healthy recipes to try. I highly recommend this book, as well as the other book John R. Torrance has written.

7 people found this helpful

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  • Suarez
  • 03-07-2020

. Enhance your cognitive power

You don’t need a degree in nutrition to realize that your diet can affect brain health. However, this audiobook discusses smart, research-driven analysis of how it can affect brain health and to what extent. Eating for Cognitive Power provides you with a roadmap to enhanced brain functioning.

6 people found this helpful

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  • Nettie
  • 03-07-2020

Comprehensive and practical

Comprehensive and Practical, based on solid clinical research. Brings a lot of ideas together under one roof. Wish I’d known this lifestyle guide 20 years ago.

6 people found this helpful

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  • Holleran
  • 06-07-2020

Has some great recipes

This audiobook is a very useful guide in learning what foods to eat for brain health! Having a loved one with dementia has really made me interested in learning to eat to properly nourish my brain. This book is an easy listen and is easy to understand. It also has some great recipes! I highly recommend it!

5 people found this helpful

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  • Bowers
  • 03-07-2020

I love the food recommendations

As I’m getting older, I want to care for my brain. I worry about getting dementia or Alzheimers constantly. It’s great that I can care for my brain health simply through my diet. This book recommends food that I already enjoy eating, as well, which is great! This audiobook is smart, useful, and engaging. Highly recommended.

5 people found this helpful

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  • John Matthew
  • 22-09-2020

Amazing!

Amazing book! Want to know why eating better improves your cognition? Purchase this audiobook and share the info with your friends. Having an expert opinion on this subject is enlightening as well as encouraging. You can use this book in your everyday life to make you think, as well as feel better! You must listen to this.


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  • Ethan Jubal
  • 15-09-2020

A fantastic book!

It’s a fantastic book for anyone who has ever wondered how diet impacts cognition. Author makes chemistry, gastronomy and well-being come alive in a delightful, enthusiastic prose.

4 people found this helpful

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  • Amanda
  • 09-07-2020

Great menu ideas!

The audiobook does a great job explaining why each food is either good or bad. I really enjoyed the practical recipe and meal ideas, as well as the sample menu for the week.

8 people found this helpful

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  • Peck
  • 06-07-2020

Includes brain-charging tips

If you’ve ever had days where you couldn’t think clearly, then this book is for you. This book is relevant to today’s health issues. It’s easy to listen to and the book contains wonderful brain-charging recipes, snacks, and tips.

8 people found this helpful

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  • Brinda
  • 06-07-2020

Feed your brain with nutrients

It’s an amazing audiobook to listen to because it describes the science behind brain health. It also teaches you how to achieve high performance in your work, social life, and happiness levels through food! Can you believe that food can have such an effect on your brain functioning? Listen to this audiobook and start feeding your brain with the nutrients it needs.

7 people found this helpful

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  • Courtney
  • 06-07-2020

Very well researched

The author is very knowledgeable about the topic. I found this book to be a very eye-opening experience. I did not take into consideration how vital everyday decisions like food choices are in deciding a human's health or even brain functioning later on in life. On top of this, the structure of the text, along with researched statistics were great.

7 people found this helpful

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  • Frankie
  • 03-07-2020

urbocharge your brain

Turbocharge your brain

Best things about this audiobook:

Scientific data to prove the point

Achieve high performance at work

All recipes are well researched and healthy

The informative glossary

Weekly meal plan

Enjoy the full list of superfoods that will turbocharge your results.



6 people found this helpful

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  • Tupen Lewis
  • 22-09-2020

Contains useful information

This audiobook contains plenty of useful information that will help you understand neuroscience and nutritional science in a different context. This is one of the most helpful books that discuss brain health. I strongly recommend also reading other books that talk about brain health so you could have more options in how to optimize your brain health.

5 people found this helpful

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  • Alba Desoja
  • 22-09-2020

See the results for yourself

This audiobook will help you become a smarter version of yourself. As someone suffering from poor short-term memory, as well as some insomnia, after reading this book and making adjustments to my diet, I am already seeing a difference in my mental clarity, ability to retain information and have more restful nights of sleep. The easy-to-follow recipes in the audiobook have also been very helpful. I am so grateful to have found this book as it has really been a life changer for me, proving just how powerful nutrition is for my health and actually seeing results once I learned how to properly feed my brain.

5 people found this helpful

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  • Geoff Miller
  • 15-09-2020

Eye-opening and life-changing

I recommend this book and enjoyed the audio. Through extensive scientific research and facts, it backs up my own gut-feelings and approach to food over the year. There is also a glossary with plenty of useful and eye-opening information. Anyways, very good book!

4 people found this helpful

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  • Anonymous User
  • 15-09-2020

Includes science-backed research

Some fantastic and mind blowing information about the nutritional value of foods and their effects on the body! Couldn’t stop listening to the audiobook. It includes science-backed data, conveyed in a user friendly way. Definitely a great way to improve mental sharpness.

4 people found this helpful

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  • Freddie King
  • 13-09-2020

A great guideline!

A great guideline to getting your diet and health moving in a positive direction. Helped me change my lifestyle and focus on my health. I purchased this for my niece who is having brain fog. She loved it and is now Eating for Cognitive Power creating her own healthy recipes.

4 people found this helpful

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