On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Drew Harrisberg. Drew is an Australian Exercise Physiologist and an expert on living with Type 1 Diabetes. We talk about how Drew was unexpectedly diagnosed with Type 1 Diabetes at 22, how it changed his daily life in a big way, the difference between T1 and T2 Diabetes, why blood sugar spikes are not necessarily a bad thing, his experience with paleo and keto as a T1 diabetic, why carbs are not the enemy for diabetics, how caffeine and alcohol fit into life as a T1 diabetic, what happens when you fast with diabetes, and much more.

Show Notes

Drew’s Instagram

Drew’s Website

On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Todd Crandell. Todd Crandell is a triathlete and Founder of Racing For Recovery, a holistic addiction recovery organization based in Ohio. I met Todd right before hopping in the water at Ironman Maine 70.3 recently, as he began his 98th Ironman triathlon! This is our second episode together and this time around we talk all about his new book Do No Harm.

Show Notes

Do No Harm Book

Racing For Recovery Website

Todd’s Instagram

On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Kristina Rivers. Kristina Rivers is a cyclist who recently set the Guinness World Record (unofficially) for the fastest woman to cross Australia on bike. We talk about why a Mom of 2 with a normal job decided to attempt a cycling world record after failing at it once before, how she prepared for it, the many challenges she encountered, the mental techniques she used to keep moving, the personal learnings from the endeavor, why we must be OK with failure, and so much more.

Show Notes

Kristina’s Website

Kristina’s Instagram