Summary: Eat Fat, Get Thin by Mark Hyman, MD
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Summary: Eat Fat, Get Thin by Mark Hyman, MD
Narrated by:
Dean Bokhari
Buy Now for $6.99
-
Narrated by:
-
Dean Bokhari
About this listen
Note: This is an audiobook summary of the following book:
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman, MD
About:
Eat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should - it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.
Here’s what you’ll learn about in this summary:
- How the lies of the food pyramid have misled us for decades and made us overweight and sick
- Why fat is essential to our diet, and which fats to eat
- A total eating plan that is sustainable for life
And much, much more.
©2019 FlashBooks and Dean Bokhari (P)2020 Flashbooks
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.