Easy Stress Management: Naturally Reduce Anxiety and Relieve Stress with Meditation cover art

Easy Stress Management: Naturally Reduce Anxiety and Relieve Stress with Meditation

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Easy Stress Management: Naturally Reduce Anxiety and Relieve Stress with Meditation

By: Harita Patel
Narrated by: Mind Training Coach
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About this listen

Do you ever get stressed out trying not to get stressed out? So many products and lifestyle accessories sell the promise of making you stress-free, but the number of options we have can be overwhelming in itself. But it doesn’t have to be this complicated; in fact, it shouldn’t be.

This program has been designed to make stress management simple and easy.

This program can help you:

  • Reduce your anxiety naturally
  • Relieve stress easily
  • Develop a positive outlook

The audiobook includes:

  • Three daytime meditations: These meditations are designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective. Listen when you are able to relax and close your eyes.

Get back to your roots and realize you have everything you need within yourself to defeat stress and anxiety. You can learn to take care of yourself the natural way.

©2018 Harita Patel (P)2018 Harita Patel Alternative & Complementary Medicine Meditation Personal Development Stress Management
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