Try free for 30 days
-
Dormire bene
- Vincere l'insonnia in 7 passi
- Narrated by: Valentina Veratrini
- Length: 1 hr and 27 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $9.36
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Dopo il successo di "Mindfulness Qui e Ora" e "Gravidanza Consapevole", ecco la nostra nuova audioguida dedicata alla promozione della salute e del benessere.
"Dormire bene. Vincere l'insonnia in 7 passi" vi accompagna in un percorso di consapevolezza per ritrovare il piacere del sonno. 7 passi che corrispondono a 7 strategie studiate e validate dalla Medicina del Sonno.
Il trattamento (che prende il nome di Terapia Cognitivo-Comportamentale per l’insonnia, CBT-i) è la terapia d'elezione dell’insonnia cronica primaria. Più efficace dei farmaci e senza alcuna controindicazione.
I 7 passi:
- Diario del sonno,
- Igiene del sonno,
- Apprendimento per associazione,
- Restrizione o Compressione del sonno,
- Intenzione paradossale,
- Intervento cognitivo,
- Mindfulness per l'insonnia.
©2019 Voce in capitolo (P)2019 Voce in capitolo
More from the same
What listeners say about Dormire bene
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.