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Diet, Shatkarmas, and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit
- AYP Enlightenment Series, Book 6
- Narrated by: Yogani
- Length: 3 hrs and 49 mins
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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Very enjoyable
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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Overall
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Overall
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Performance
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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Very enjoyable
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- By: Yogani
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Overall
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Performance
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Self-Inquiry provides practical methods for making use of abiding inner silence (the Witness) cultivated in deep meditation, resulting in increased inner stability and happiness amidst the ups and downs of life. The practice of self-inquiry also aids us in realizing the ultimate truth of existence - the oneness that we are and the unity of all that exists. With the dawn of the Witness, we develop an increasing ability to observe our thoughts as objects.
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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Publisher's Summary
Diet, Shatkarmas, and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet audiobook. It is an integrated set of instructions on yogic nutrition, hygiene, and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love, and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity, and happiness in daily life are the natural result.
Yogani is the author of ground-breaking books on highly effective spiritual practices, including Advanced Yoga Practices - Easy Lessons for Ecstatic Living, two comprehensive user-friendly textbooks, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction materials. Diet, Shatkarmas, and Amaroli is the sixth book in the series, preceded by Samyama; Asanas, Mudras and Bandhas; Tantra; Spinal Breathing Pranayama; and Deep Meditation.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.