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Publisher's Summary

This is a powerful audiobook designed to give you a complete vision of how to take advantage of the potential of dialectical behavior therapy (DBT), giving you awareness and proven methods to regulate your emotions, improve relationships with others, counteract anxiety, stress, and negative emotions, regardless of the circumstances in which you find yourself!

This therapy was born as a remedy for people with borderline personality disorders (BPD), however, it has proven to be a good remedy for all types of self-destructive behavior, including food and drug abuse, disorders, and many other mental health problems.

But what exactly is BPD, and how can it help change your life?

How does it work, and what are its goals?

How can it be used to better experience the moments when your moods seem to hijack your life and create problems with the people around you?

This audiobook is structured to answer all these questions, giving you a 360-degree view of how this type of cognitive behavioral therapy can change the way you react to the problems in your life. 

Imagine living a life where stress, frustration, anger, and negative emotions are under your control instead of you being victims of them.

Think about how well-balanced would be a life in which you are able to dominate your emotions, without them deciding above your rationality.

Well, that's what DBT is for!

That's why this audiobook is the right key to open the front door, allowing you to enter this world.

This book will explain, step by step, about:

  • DBT theory and research and the connection between awareness and regulation of emotions
  • How DBT differs from other cognitive behavioral therapy techniques
  • How to develop powerful skills that will help you focus in the here and now to reduce worries, stress, PTSD, and more
  • The best DBT techniques to effectively counter the impulsive behavior of anger, agitation, and emotional and mood disorders
  • How to deal with extreme stress and difficulties, mastering and regulating one's emotions with the use of DBT together with mindfulness techniques, and improving interpersonal relationships
  • And much more!

All this and much more will be explained to you in this convenient and practical audiobook!

©2020 Helen Campbell (P)2020 Helen Campbell

What listeners say about Dialectical Behavioral Therapy Complete Guide, Made Easy

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  • Joanna Kulig
  • 21-11-2020

This is a great way to learn to deal with anxiety

This is a great first audio book for Dialectical Behavioral Therapy Workbook for anxiety. It is well narrated in easy to understand.

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  • Milton Walters
  • 21-11-2020

Easy and straight forward a must have.

This audio book is very helpful. I love the Dialectical Behavior Therapy Workbook approach. Best easy audio book so far.

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  • Angela Zimmerman
  • 21-11-2020

Effective in reducing depression, anxiety etc.

Dialectical behavior therapy has proven effective in reducing depression, anxiety, borderline personality disorder, post-traumatic stress disorder and other symptoms prevalent in different types of mental health issues.

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  • Domingo Mcdaniel
  • 21-11-2020

This gave me a more than basic understanding

The audio book gave me a more than basic understanding of what a therapist deals with on a daily basis. One wrong line of reason and the patient does not return. I listen to it for my own benefit.

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  • Gregg Harmon
  • 21-11-2020

An excellent audio book for beginners.

I was diagnosed with borderline personality disorder and anxiety disorder. I was having severe panic attacks that would sometimes lead to self harm. This audio book helped me so much.

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  • Gladys Johnson
  • 20-11-2020

Anyone suffering from mental illness.

This audio book can be used by anyone suffering from slight to great amount of mental illness depression and anxiety.

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  • Glenda Logan
  • 20-11-2020

I've already recommended it.

As an exhausted, frustrated person living with borderline personality disorder, this book is changing my life and I've already recommended it to others.

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    5 out of 5 stars
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  • Kenneth Lloyd
  • 20-11-2020

Helped me by recognizing my behavioral trends

It has helped me a lot by recognizing my behavioral trends with emotionally thinking and bringing me to the here and now.

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  • Dale Higgins
  • 20-11-2020

One of the best self help audio book.

This book is fabulous, it really is. For anyone that has ever dealt with any kind of overwhelming emotions where you feel like your stress or emotions are drowning you and you cannot get through the day this is perfect for you.

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    5 out of 5 stars
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  • Mandy Robbins
  • 20-11-2020

It cant really really change your life.

This is very helpful! Obviously it takes work and you really have to go through the steps but it cant really really change your life.

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  • Daisy Manning
  • 17-11-2020

Great combination listen following audible guide.

There is a mix of listening lecture and answering worksheets which is a great combination. There's a reflection after each chapter that really helps me remember what i learned.

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