This is a powerful audiobook designed to give you a complete vision of how to take advantage of the potential of dialectical behavior therapy (DBT), giving you awareness and proven methods to regulate your emotions, improve relationships with others, counteract anxiety, stress, and negative emotions, regardless of the circumstances in which you find yourself!

This therapy was born as a remedy for people with borderline personality disorders (BPD), however, it has proven to be a good remedy for all types of self-destructive behavior, including food and drug abuse, disorders, and many other mental health problems.

But what exactly is BPD, and how can it help change your life?

How does it work, and what are its goals?

How can it be used to better experience the moments when your moods seem to hijack your life and create problems with the people around you?

This audiobook is structured to answer all these questions, giving you a 360-degree view of how this type of cognitive behavioral therapy can change the way you react to the problems in your life. 

Imagine living a life where stress, frustration, anger, and negative emotions are under your control instead of you being victims of them.

Think about how well-balanced would be a life in which you are able to dominate your emotions, without them deciding above your rationality.

Well, that's what DBT is for!

That's why this audiobook is the right key to open the front door, allowing you to enter this world.

This book will explain, step by step, about:

• DBT theory and research and the connection between awareness and regulation of emotions
• How DBT differs from other cognitive behavioral therapy techniques
• How to develop powerful skills that will help you focus in the here and now to reduce worries, stress, PTSD, and more
• The best DBT techniques to effectively counter the impulsive behavior of anger, agitation, and emotional and mood disorders
• How to deal with extreme stress and difficulties, mastering and regulating one's emotions with the use of DBT together with mindfulness techniques, and improving interpersonal relationships
• And much more!

All this and much more will be explained to you in this convenient and practical audiobook!