Get Your Free Audiobook

Non-member price: $9.68

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

DBT expect that a significant number of the issues displayed by customers are brought about by skills deficit. Specifically, the inability to utilize viable behavior when it is required is frequently a consequence of not knowing handy behavior, or when, or how to utilize it. For instance, shortages in emotion guideline abilities are accepted to be a center issue in people with borderline personality disorder, and these deficiencies bring about the utilization of maladaptive behaviors to manage emotions (e.g., suicide endeavors, non-suicidal self-injury, substance use). Consequently, a key concentration in DBT is to improve customers' capacity to utilize dexterous behavior when required, with a specific spotlight on learning viable emotion guideline systems.

Steady with this skills deficiency model, utilization of DBT abilities has been found to completely or somewhat clarify enhancements during standard DBT and DBT abilities preparing in issues, for example, suicidal behavior, non-suicidal self-injury, depression, anger control, emotion dysregulation, and anxiety. Furthermore, enhancements in in emotion regulation, experiential avoidance, and assertive anger have been found to represent changes in results, for example, substance use, depression, and social working during DBT. Taken together, these discoveries propose that DBT works since it effectively expands customers' capacity to utilize compelling adapting aptitudes, especially techniques for communicating, encountering, and managing exceptional emotions.

In this audiobook, you will not only learn the theoretical aspect of DBT but also the practical aspects and how it relates to solving mind related issues. Such as"

  • DBT for substance misuse
  • DBT for eating disorder
  • DBT for OCD
  • DBT for PTSD
  • DBT for stress management
  • DBT for anxiety
  • DBT for adolescents
  • DBT for depression

So, it's safe to say that you can get everything you need to know about DBT in this audiobook! 

Get it now!

©2020 Richard Godfrey (P)2020 Richard Godfrey

What listeners say about Dialectical Behavior Therapy with Mindfulness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 05-03-2021

Well done. fast and easy for what i needed

a very simple book that goes straight to the point, I wanted a clear introduction and a simple summary of the potential of this therapy, an excellent audiobook for someone like me who has just started and wants to understand more without going to read too complicated books. i recommended it, and i notice that here on audible i can also download every book i bought which is great. cheers

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.