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Publisher's Summary

Detoxing Naturally Diet (book 1)

Detoxifying our body is a fundamental action to be taken nowadays to have a healthy body and mind.

Every day we ingest chemical products that contain toxins, we always come into contact with pollutants and toxic products also present in the air we breathe.

Our body is organized to fight these chemical and toxic substances and fights them every day but sometimes, given a large amount of substances taken, it cannot manage to dispose of them all by itself.

So in this guide, we will help you understand how to detoxify your body through proper nutrition, natural methods and strategies. Proper nutrition and good exercise have already been shown to help maintain a healthy body and mind. We in this book recommend methods, foods and natural drinks that will help your body detoxify in order to always be healthy and happy.

Here are some of the topics covered in the book:

  • Detoxing and science
  • Social, emotional and spiritual issues which affect our health
  • Benefits of the natural detox diet
  • Detoxification and why you need it
  • Detoxing the right way
  • Detoxing for weight loss
  • How to conduct a healthy detox
  • Detox strategies
  • How to maximize the potential benefits of a natural detox
  • Food plan strategies for holiday seasons
  • Natural detox diet on a limited budget
  • How to maintain a natural detox diet in the office
  • Detox program recipes and much more

What are you waiting for? Start the process that will help detoxify your body to improve body and mental health and achieve well-being and happiness!

Sirt Diet (book 2)

Would you like to go on a diet that allows you to change your lifestyle and lose weight quickly?

So this is the right book for you. Read below to find out more.

This is a well-detailed guide that helps you to undertake an innovative diet that allows you to lose weight quickly and maintain the well-being of the whole body.

The Sirtfood diet accelerates weight loss because it is based on the daily intake of highly nutritious foods that contain Sirtuine, special proteins that activate the Lean Gene and stimulate metabolism. Experts and researchers have found that taking sirtuins simulates the effects of fasting but without the disadvantages or consequences that it entails. You don't go hungry, thanks to the nourishing properties of sirtfood but you lose fat quickly.

This diet has been successful among celebrities such as the famous singer Adele and also the beautiful Pippa Middleton. Doctors Dieticians recommend this diet because it is very simple to follow and excellent results can be obtained quickly.

Here are some of the topics covered in this book:

  • The secret benefits of sirt food diet
  • How effective is it?
  • About the sirt diet
  • The two phases of the sirt diet
  • Budget costs associated with the sirt diet
  • The revolution of sirtfoods to super foods
  • Best components of sirt diets to incorporate in the elderly meals
  • And so much more
©2020 James Wiedemann (P)2020 James Wiedemann

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