Get Your Free Audiobook

Non-member price: $34.76

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Do you suffer from depression or anxiety and have tried to beat it with a concoction of methods?

Has your prescription failed to adequately combat the feelings you have?

Are you ready to try something new and different, that could lead you to living a much happier life?

Depression and anxiety are two mental conditions that have seen a huge increase in prevalence in recent years. The way we live our lives in the modern world has been one of the biggest factors in this increase, with increasing demands being placed upon us from a variety of sources.

It is not the sole factor in the increase, however, which makes treatment through drugs a very tricky thing to get right. Now, with the fabulous value book bundle, you can start to address your problem in a more natural way that will undoubtedly bring results that will last.

Inside Depression and Anxiety Therapy: 4 Books in 1, you’ll find some great techniques and tips that will help you in ways you never imagined, with chapters that cover:

  • How to remove negativity from your mind and soul
  • What willpower is and how it works when it comes to acquiring mental toughness
  • How to improve your self-esteem,
  • How to live a positive lifestyle
  • The different types of anxiety disorders
  • Practicing mindfulness to help you toward making a fresh start
  • Relaxing techniques that help to reduce anxiety
  • How to identify anxiety in different situations
  • Simple exercises that will help you to relax and putting it into practice
  • How cognitive behavioral therapy (CBT) works and how long it lasts
  • And much more...

Depression and anxiety can be long lasting and debilitating conditions if they are not treated properly. Left alone, they can become chronic and almost impossible to effectively be rid of and can lead to other serious problems that will carry on into later life.

©2020 Jamie Peace, Jessie Freedom (P)2020 Jamie Peace, Jessie Freedom

What listeners say about Depression and Anxiety Therapy: 4 Books in 1

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lilith
  • Lilith
  • 05-12-2020

A great introduction from great author

I am using this at home while working with as life coach and CBT counselor. It takes me longer than a few weeks, but is really gives me some thing to do when I am blank.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Leslie
  • Leslie
  • 05-12-2020

Wonderfully surprised this audio book

Great tool for anxiety and depression. As a therapist I suggest to my clients to get this book in addition to their therapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kaydence
  • Kaydence
  • 05-12-2020

I really enjoyed this audible

I enjoyed the book. I especially liked the questions it asked me. I wish people would ask us those questions in real life!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Edith
  • Edith
  • 05-12-2020

A Very helpful and useful audible

I bought this book to help me sort through some life experiences. I didn't know anything about CBT, but I had heard the term from someone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Malaysia
  • Malaysia
  • 05-12-2020

Interesting to listen

It really helps challenge your negative thoughts and provides you with great long term tools. Definitely recommend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emmalyn
  • Emmalyn
  • 04-12-2020

What an excellent resource

I am using this at home while working with as life coach and CBT counselor. It takes me longer than a few weeks, but is really gives me some thing to do when I am blank.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alejandra
  • Alejandra
  • 04-12-2020

Fantastic book

Great tool for anxiety and depression. As a therapist I suggest to my clients to get this book in addition to their therapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bristol
  • Bristol
  • 04-12-2020

Informative tips

I am using this along with the CBT workbook for bipolar disorder, which is almost like a journal, and it has helped me unravel things I couldn’t pin point, which opens up subjects for therapy sessions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Collins
  • Collins
  • 04-12-2020

Excellent easy book

I especially liked the questions it asked me. I wish people would ask us those questions in real life!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Imani
  • Imani
  • 04-12-2020

Very nice book

It really helps challenge your negative thoughts and provides you with great long term tools. Definitely recommend.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michaela
  • Michaela
  • 05-12-2020

Insightful book

I haven’t sat down to listen this yet but after skimming through I believe this is what the therapist wants me to do for my anxiety and bipolar

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Julieta
  • Julieta
  • 05-12-2020

Great Info

Purchased for myself and later for a relative. Terrific book. Do the work and you'll probably see results.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emberly
  • Emberly
  • 05-12-2020

Very Informative

For anyone with depression and/or anxiety, this book is for you. I am doing in person CBT therapy and wanted this book as an extra supplement. Would recommend!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wynter
  • Wynter
  • 05-12-2020

Excellent

I bought these for my 2 teenage sons that have depression. They actually work on the books without prompting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Danna
  • Danna
  • 05-12-2020

Good Recourse

I bought this book after listening the reviews and it exceeded my expectations. It has genuinely helped me get to the root of my anxieties. It helps you put strategic measures in place to help you live your best life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kara
  • Kara
  • 04-12-2020

Great One

I’m only on week two so far, but this book has change my life in only a few weeks. I can’t wait to see what the next five weeks bring! Highly recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cameron
  • Cameron
  • 04-12-2020

Nice Tune

For anyone with depression and/or anxiety, this book is for you. I am doing in person CBT therapy and wanted this book as an extra supplement. Would recommend!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Renata
  • Renata
  • 04-12-2020

Super Listen

My daughter has been asking me this for the longest cause she loved the one a friend bought from Amazon and I'm so excited to give it to her on Christmas eve :)

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jayleen
  • Jayleen
  • 04-12-2020

Marvelous

I bought these for my 2 teenage sons that have depression. They actually work on the books without prompting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Charli
  • Charli
  • 04-12-2020

Amazing Guidebook

I bought this book after listening the reviews and it exceeded my expectations. It has genuinely helped me get to the root of my anxieties.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.