Try free for 30 days
-
Defeating Anxiety and Panic Attacks
- Catch Your Breath: Rewiring Your Brain to Overcome Anxiety and Panic Attacks
- Narrated by: Nathan Ashcroft
- Length: 2 hrs and 12 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Defeating Anxiety and Panic Attacks
Narrated by:
Nathan Ashcroft
Buy Now for $9.68
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Anxiety and panic attacks are debilitating. They steal your confidence, peace of mind and hope but they can be defeated.
This book explains what you are going through, why your body reacts the way it does, and then gives you the tools to defeat it. The book takes you through, step by step, touching on events that may have happened to you. It's relatable, it's understandable, and it's for you.
Therapists can be very expensive. Not everyone has access to one, so until you can access this form of help, listen to this book and you might not have to.
It's time to catch your breath. Here's how.
©2021 Stephanie Selena Powell (P)2021 Stephanie Selena Powell
More from the same
What listeners say about Defeating Anxiety and Panic Attacks
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.