• Day 6: The Night Sky

  • By: Aaptiv
  • Narrated by: Jade Alexis
  • Sep 5 2018
  • Length: 19 mins
  • Podcast

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Day 6: The Night Sky cover art

Day 6: The Night Sky

By: Aaptiv
Narrated by: Jade Alexis
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • This longer pre-sleep meditation will have you practicing visualization, envisioning a night sky where you count the stars. Your goal is to stay completely still for this meditation, making each breath deeper than the last.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Meditation Sleep Disorders
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