Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
Complete Guide for Easy Weight Loss, Book 2
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
Narrated by:
Gordon Graham
Buy Now for $16.99
-
Narrated by:
-
Gordon Graham
-
By:
-
Josh Atkins
About this listen
Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place.
This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make!
Here's just some of topics what you will learn in this complete guide:
- The History of the DASH diet
- What exactly is the Dash diet?
- Health benefits of the Dash diet
- Comprehensive shopping list for the Dash diet
- Getting started
- 14 day meal plan
- Breakfast foods and recipes
- Lunch foods and recipes
- Dinner foods and recipes
- Tips for success
- And much more
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.