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Publisher's Summary

Uncover the incredible power of the Dash diet with this comprehensive cookbook!

Are you looking to lose weight, improve your energy levels, and boost your overall well-being? 

Are you looking for the best strategies and delicious meals to kick-start your health journey? 

Have you heard of the Dash diet before, and you’re not sure where to start? Then keep reading!

Inside this comprehensive cookbook, you’ll discover a fantastic 365 delicious recipes designed to help you lose weight and improve your health. With one recipe for every day of the year, plus a 28 -day meal plan, now you can kickstart your dieting journey and enjoy long-lasting success!

With recipes for meat and seafood, salads, vegan dishes, snacks and smoothies, dessert, and so much more, you’re bound to find something you’ll love inside! Plus, all the recipes are made to be easy-to-prepare, so you can follow along with no matter how busy or inexperienced you are.

Here’s what you’ll discover inside:

  • The proven benefits of the Dash diet
  • Uncovering the best foods for wellness (plus harmful foods to avoid!)
  • A 28-day meal plan to kickstart your success
  • Delicious recipes for breakfast, lunch, and dinner...
  • Snacks, dessert, smoothies, and fruit
  • Soups, stews, and salads
  • Meat dishes and seafood
  • Vegan and vegetarian recipes
  • Sauces and condiments
  • And so much more!

With tons of great recipes, easy-to-follow instructions, and a breakdown of what makes the Dash diet so powerful, this audiobook is your all-in-one ticket to improving your health! With quick recipes so you can eat healthy even if you have no time, it’s time to see why the Dash diet is so popular!

Buy now to begin your journey with the Dash diet today!

©2020 Amanda Smith (P)2020 Amanda Smith

What listeners say about Dash Diet Cookbook for Beginners

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  • Dannie Hanna
  • 15-08-2020

Great for beginners

Well done organizing the recipes, well listen , beautiful photos. I would recommend this cookbook. Easy to understand and follow. Everything I have made is so good.

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  • Lolita Gonzalez
  • 15-08-2020

Wow amazing listen book

Easy to follow and simple cooking instructions. Excellent education in learning the many ways the dash diet can assist the body in not only weight loss and improve your health.

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  • Eugene Stein
  • 15-08-2020

I really love this audio book

I love the variety of recipes and that they are so easy to make and the food tastes delicious!! This is a fantastic addition to my cookbook shelf and I am so glad I have it!

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  • Wilford Bowen
  • 15-08-2020

I'm satisfied to listen to this book

This audible book was extremely instructive. It was a great concepts and sweet listen to the rundown on what a Dash diet and lifestyle are. It is my hope and desire and this book impacts you in a positive light. With quick recipes so you can eat healthy even if you have no time, it’s time to see why the Dash diet is so popular!

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  • Theron Hurley
  • 15-08-2020

The voice book is Self-explanatory

This audible book is extremely valuable and informative. To think we can eat like this, enjoy the food and lose some weight in the process. With tons of great recipes, easy-to-follow instructions, and a breakdown of what makes the Dash diet so powerful, this audio book is your all-in-one ticket to improving your health!

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  • Kieth Barrett
  • 15-08-2020

This book provides in trifles of the topics

This is exactly what I am looking for! Key into dash diet and learn how good it can feel to lose weight and lead a healthy lifestyle. I found this audible book to be very helpful in guiding me in the right direction.

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  • Joaquin Nielsen
  • 15-08-2020

The author presented an amazing idea for us

This audible book is an excellent solution for dash diet followers to have a healthy diet. The author took the time to explain what is the Dash diet, and how it benefits you and your body. This speech book helped me to stay focused on the challenge.

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  • Freeman Stewart
  • 15-08-2020

A new section of my life that helped by the book

This voice book organized well and nicely instructed with tips and ideas for an effective dash diet. I adore this book without a doubt and prescribe it to companions for this delicious dash diet recipes! So I think this is a massive audible book for me.

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  • Anonymous User
  • 15-08-2020

Lots of Vital Data Accumulated In This Book

I learned so many effective things from this voice book. If you are serious about improving your health and wellness through a dash diet lifestyle, this is the one book you must listen to. This audio-book helps us be better prepared for the inevitable.

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  • Hans Moore
  • 15-08-2020

Really enjoyed this cookbook

Really enjoyed this cookbook. It was very helpful and some really great recipes that all of my family enjoyed!

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  • Shannon W. Acker
  • 13-09-2020

Get Started on the Dash Diet!

Think of this book as another month of the Dash Diet taken beyond the original month. This book fills in any gaps in understanding you may have had regarding the original Dash Diet and teaches you how to eat properly for the rest of your life. It also contains an additional month of menus to sustain your metabolism and help you keep losing weight once the first month is over.

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  • Ettie J. Randall
  • 13-09-2020

This cookbook uses common ingredients

This cookbook uses common ingredients and overall lives you satisfied with the results of your cooking. Dash diet is able to improve your health and diversify the foods you usually prepare on the daily basis. The recipes are very easy and enjoyable,

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  • Mary P. Clark
  • 13-09-2020

Dash Diet Meal Plan gonna change my life!

The recipes I have made have been very flavorful and low-calorie. I especially like the zucchini stuffed chicken and zucchini lasagna. I am on a low-crab diet and have found that many recipes work quite well. I'd love to see Author come out with a second book with more delicious and healthy recipes! That's a good one.

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  • Anne F. Blanton
  • 13-09-2020

Gave a clear understanding!

Gave a clear understanding of how the diet works. I liked that it provided a shopping list. Do wish the recipes would have provided calories and other nutritional information along with sodium levels. Love the book, losing weight, eating, exercising, and living a healthier life!

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  • Lola C. Martin
  • 13-09-2020

The book provided very helpful information

The book provided very helpful information and guidance for a healthy and successful diet. This book is an answer to my prayers. I have lost 5 pounds in less than a month. It is just not a diet but a healthy way to eat for the rest of your life. Would buy it again.

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  • Stacey L. Randazzo
  • 12-09-2020

Like this recipes

I love that they are all healthy, quick and super nutritious! Honestly every single one I tried so far was delicious. It"s a good buy you won't regret. Thanks....!!!

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  • Betty M. Bibbs
  • 12-09-2020

A Must Have Cookbook!

This is a must have if you eat clean and are bored with your typical recipes. Definitely a lot of new ideas. This cookbook is fantastic it is so easy simple quick ingredients directions very easily laid out.

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  • Sue K. Jo
  • 12-09-2020

Lower Your Blood Pressure

Thanks! Simple perusing, incredible data and flavorful recipes .Extremely all the all the more interesting and strong information was gotten some answers concerning the Mediterranean Diet and fat misfortune. Well done! Great to listen.

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  • Lorena S. Velasquez
  • 12-09-2020

Great Dash Diet Cookbook

This book is a perfect reference for all things Dash! It is really nice to have all of the info and options you could ever need/use all in one place. That's great! Wow!

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  • Mayra K. Jacobs
  • 12-09-2020

Good diet for beginners

This is the perfect dash diet cookbook for all, especially for a beginner. Recipes are delicious and very easy to cook. The recipes in this cookbook are super easy to follow and require minimal ingredients. I like Dash Diet!

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