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Publisher's Summary

Lose 10 pounds every 10 days!

I want to set forth some facts (not assumptions) about the content of the audiobook, so you can realize the significance of the dietary norm described, not only from weight losing perspective, but more importantly from the point of view of health care. 

Dash Diet will describe the concept and the essence of the DASH diet and will try to convince you, not only change your nutritional intake, but also your lifestyle. 

Dash Diet audiobook will guide you through the process of adoption and effective utilization of DASH dietary norms. It offers a wide range of tasty, healthy, low sodium, easy to cook recipes, including soups, salads made of vegetables, grains, meat, greens, etc. In this audio cookbook you can also find healthy snack recipes that you can enjoy. Finally, you will understand that one can be happy, healthy, and reach the desired shape of body without staying hungry and starving for food.

Here is a preview of what you'll learn: 

  • A few facts about DASH diet
  • How to follow the DASH diet
  • Useful Tips
  • DASH diet breakfast recipes
  • DASH Diet lunch recipes
  • DASH diet dinner recipes
  • A bonus for you

Download your copy today!

©2014 Martha McDowell (P)2019 Martha McDowell

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