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Crow Pose

Mat as Mirror

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Crow Pose

By: Laura Ahrens
Narrated by: Laura Ahrens
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About this listen

This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.©2016 Audible Original LLC (P)2016 Audible Original LLC Other Religions, Practices & Sacred Texts Spirituality
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.