Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

What is life if not filled with questions? There was a time you took for granted the trustworthiness of the answers you got from the government, the media, religion, subject experts, and friends and family. But, with the massive erosion of public trust in every major institution, like most people, you’ve been forced to rely on your own problem-solving and critical thinking faculties.

Here, you will find 365 questions designed to open up your mind to think about yourself and your place in the world in new ways. With these questions, you may come to powerful realizations that will help you to improve yourself, the people around you, and maybe even the world.

What skill can be more important than your college degree? According to 93 percent of CEOs, this skill, which also keeps self-doubt, wrong decisions, and beliefs at bay. We’re talking about a basic skill that isn’t so basic - critical thinking. Everyone thinks they have it, but most people are anxious, unhappy, doubt their decisions, and aren't where they want to be in life.

Do you always know the perfect thing to say after you’ve lost an argument? Think people who win arguments are just loud? Some of them are, but there’s a whole lot more to the art of argument than that.

Think creatively like a human. Analyze and solve problems efficiently like a computer. Our everyday lives are filled with inefficient and ineffective decisions and solutions. Being overwhelmed by the magnitude of our problems makes it hard to think clearly. We procrastinate and overthink. Our thoughts are tainted with biases. If only there was a way to simplify our decision-making and problem-solving process and get satisfying, consistent results! The good news is, there is! Apply computer algorithms to your everyday problems.

Lifestyle habits that “carry” you to increased productivity, better health, and career superstardom? Yes, please! How many times have you tried to change your habits? If you’re like most people, more than you care to think about. And how different is your life now? It’s not your fault; the human brain, by nature, doesn’t want to make significant changes. To build new positive habits, you’ll have to “hotwire” your brain. Building new thinking habits is particularly difficult, especially because our society doesn’t prioritize learning thinking habits.

When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.

“Brain Meta-States Transitions Demarcate Tasks Across Contexts,” a 2020 study by Queen’s University on how new thoughts emerge, showed that your brain is a powerhouse, generating thousands of ideas a day. Most of these are random impressions, many half-forgotten before fully formed. Others will be memories of the past or wish projection into the future; neither are extraordinary intellectual feats as they feed off of self-knowledge.

This audiobook presents the listener with a meticulous way of achieving prosperity. Utilizing storytelling and philosophy, the listener will undeniably be lead on a roller coaster of emotion through their own past as well as the past of the author...The book's core messages - know yourself, hold yourself accountable for your actions and behavior, set realistic and measurable goals, strive to be the best you can be - are time honored. This audiobook is designed to indulge every leader in success and does not adopt a "one size fits all" methodology.

Through insights from neuroscience, psychology, and social science, as well as the author’s own experience, this audiobook examines the link between our habits and how we get the most amazing ideas, providing a clear blueprint for more creative thinking in the process.

In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future

The world is forever changing in unpredictable ways. Leaders, therefore, need to constantly reexamine their assumptions of what it means to be a “great” leader as old models of leadership quickly fade into irrelevance. In short, leaders need an agile mindset. But how can leaders become agile? We need to update and disrupt past definitions of leadership to challenge ourselves and test our relevance often.

Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional, but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen.

Empathy is in short supply these days—and it’s hurting all of us. But all is not lost. Just as physical workouts strengthen your body, there are ways to build up your empathy as well. In Tell Me More About That, brand strategist and thought leader Rob Volpe draws on his years of conducting thousands of in-home interviews with everyday people to illustrate the 5 Steps to Empathy—the actions you can take to build a strong and reflexive empathy muscle. With empathy, we can all learn and understand more than we ever imagined possible. Let the training begin.