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Publisher's Summary

This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive behavioral therapy, and a comprehensive understanding of the social science research on how people reverse unwanted, habitual attitudes and behavior. 

The "Awake Track" encourages change through profound relaxation, visualization of completed goals, and a heartfelt sense of well-being, while the "Sleep Track" fosters lasting change during deep, restorative sleep. A third bonus track delivers potent affirmations to bolster the entire process.

©2014 Health Journeys (P)2014 Traci Stein

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  • E Stead
  • 14-01-2021

Great!

Thank you for another wonderful journey within and a deeper calm and peacefulness. The imagery really helped me visualize and see possibilities. Beautiful voice. Thank you!

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