Crappy to Happy cover art

Crappy to Happy

By: Cass Dunn
  • Summary

  • Join Clinical Psychologist Cass Dunn, and her guests, every Tuesday for evidence based, practical and realistic ideas to create impactful positive change in your life. Connect with Cass via her website, instagram and TikTok.

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  • A Touch of the Madness with Larry Kasanoff
    Dec 5 2023

    Larry Kasanoff, legendary Hollywood producer and author of 'A Touch of the Madness,' shares his experiences and insights on creativity and innovation. He discusses the inspiration behind his book and the importance of embracing the madness to unleash your creative potential. 

    Larry encourages you to embrace your craziest ideas and not be afraid to pursue them.

    Key Takeaways:

    • Never let go of an idea that you believe in. Persistence and determination are key to success.
    • Trust your creative instincts and don't be afraid to pursue your passions.
    • Practice mindfulness and be still to tap into your inner wisdom and make better decisions.
    • Embrace playfulness and have fun in the creative process. Don't be afraid to take risks and think outside the box.

    Find out more about Larry:

    Book: A Touch of The Madness

    Connect with Cass:

    See for privacy information.

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    38 mins
  • 3 Mindful Minutes: Savouring
    Dec 3 2023

    Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well.

    Connect with Cass:



    See for privacy information.

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    5 mins
  • Understanding Learned Helplessness & How to Overcome It
    Nov 30 2023

    In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of 'Learned Optimism' as an antidote to Learned Helplessness and other strategies that can help you regain a sense of power and agency when things feel hopeless.

    Connect with Cass

    Join the mailing list:

    See for privacy information.

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    21 mins

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