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Publisher's Summary

Most people know what anger is, and we've all felt it, whether as a fleeting annoyance or in full rage. Anger is a completely normal, usually healthy, and human emotion. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of your life. And it can makes you feel as though you're at the mercy of an unpredictable and powerful emotion.

©2017 Patricia A Carlisle (P)2018 Patricia A Carlisle

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In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.