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Publisher's Summary

Can We Control Our Mind?

How do I control my uncontrollable mind?

This book is based on recent developments in neuroscience and evidence-based treatment (the types of treatment that have been found to work best).

How to Control Your Thoughts and Be the Master of Your Mind

You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control? There are two ways to control your thoughts:

  • Technique A - Interrupt and replace them
  • Technique B - Eliminate them altogether

This second option is what is known as peace of mind.

Inside, you’ll find three books:

  • Rewire Your Brain
  • Stop Procrastinating
  • Untangle Your Anxiety

Rewire Your Brain

The book will guide you through the process of rewiring your brain, so that you can change your life. You cannot change how you think and feel without changing your brain. We all feel a little anxious or down in the dumps at times. You’ll learn how to deal with normal levels of these feelings, how to minimize such periods, and how to get the most out of life. You’ll also learn healthy habits to enhance your brain’s longevity and to maximize a vibrant life free of self - imposed limitations.

Stop Procrastinating

What are the reasons we procrastinate? How can we overcome the habit? Procrastination isn’t just a human problem. Newton’s First Law of Motion says that a body at rest will stay at rest until compelled to do otherwise. Dare we say it? The entire universe procrastinates.

But just because procrastination is universal doesn’t mean it’s a good idea. And too often, we find ourselves procrastinating when we know we shouldn’t. We mutter, "I should really be working," as we stalk our sophomore year homecoming date on Facebook, stand in front of the open fridge for the fourth time in an hour, or realize we’re watching banjo lessons on YouTube when we don't own a banjo.

A Guide to Overcoming an Anxiety Disorder

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come.

Learn now to control your mind and master your feelings.

Buy this book, and start today!

©2021 Karl White (P)2021 Karl White

What listeners say about Control Your Mind & Master Your Feelings: 3 Books

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  • Carlee Barton
  • 04-06-2021

Very good and informative information

Very good and informative information about this topic. Useful to help in understanding anxiety and depression, and the impact of medication etc.

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  • Colt Burke
  • 04-06-2021

Wow amazing listen book...

In general this is an incredible guide. This is a basic guide for everybody. I'm going to best appraising this great substance audio book. Appreciative!

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  • Danna Mcknight
  • 04-06-2021

I really love this audio book....

This is a successful and characteristic methodology. This audio book parts talk about what it intends to overthink and what you can do to transform it. You will find out about the manifestations of overthinking and how it influences your everyday life, before going on a bit by bit voyage to reduce the pressure of overthinking and negative points of view

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  • Amanda Bass
  • 04-06-2021

Good one listen book

You will find out about the side effects of overthinking and how it influences your everyday life, before going on a bit by bit adventure to reduce the pressure of overthinking and negative perspectives.

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  • Roberto Gonzales
  • 04-06-2021

Wow amazing listen book...

Overall this is an excellent guide. This is an essential guide for everyone. I'm going to best rating this good content book. Thankful!

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  • Danika Roberson
  • 04-06-2021

Wow I really love this audio book....Great audio

Great audio of Emotional Intelligence & Self Discipline. I never truly saw as Emotional Intelligence yet found that this audio was persuasive and helped address care; basically a audio for the psyche. This audio is perfect for the people who are into this kind of audio . I recommend this audio. Thanks author for describing a good audio.

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  • Peyton Strickland
  • 04-06-2021

Wow Excellent listen book...

Great ideas and a great inside look at the Emotional Intelligence for Self Discipline! I’d recommend it for anyone struggling with Build Self-Discipline, Develop Good Habits. Great listen for me. I am glad I listen this audio. I would recommend this audio to anyone looking to better ! I found the introductory information.

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  • Liam Hancock
  • 04-06-2021

This book presents a logical explanation

I appreciate the information on Emotional Intelligence! Full of practical examples and detailed explanations. I am very pleased with this audio. Excellent guide for emotional intelligence. Really this audio is so informative. Recommended to all.

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  • Derrick Newman
  • 31-05-2021

Wow I really love this audio book....

I listen to this audio book carefully and learned a lot, which I liked. I want to benefit from the tips, tricks, and information in this audio book by applying it in real life.

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  • Ibrahim Padilla
  • 31-05-2021

A mind changeable audible.

This audio book was amazing and changed my life. I would recommend it to anyone. I have already recommended it to family because of the impact it had on me.

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