Try free for 30 days

  • Concise Intermittent Fasting

  • Healing Yourself with Intermittent Fasting: A Beginner's Guide
  • By: Laura Jason
  • Narrated by: Jennifer Sisco
  • Length: 1 hr and 16 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Concise Intermittent Fasting cover art

Concise Intermittent Fasting

By: Laura Jason
Narrated by: Jennifer Sisco
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.68

Buy Now for $9.68

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Thousands of books have been written on weight loss, anti-aging diets, and how to live a healthy lifestyle. But none of these books dispute the fact that for a sustainable weight loss, anti-aging program, and healthy living, intermittent fasting is essential. Very few diets offer the benefits of intermittent fasting - longevity, weight loss, treatment of an autoimmune disorder, anti-aging, treatment of type 2 diabetes, asthma management, etc. Ketogenic diets that are being championed as a major diet in weight loss and improved health cannot function without intermittent fasting and occasional prolonged fast.

Intermittent fasting is not starving yourself but giving your organs the opportunity to heal themselves in a process that sees the release of growth hormone which a vital hormone in weight loss, autophagy, and improved health.

Concise Intermittent Fasting Code, in simple English, exposes you to the immense benefits of intermittent fasting and why you should make it a lifestyle. Laura Jason also explains why typical medications for type 2 diabetes don’t work and how to use intermittent fasting to halt the cycle of insulin resistance, which is the reason for type 2 diabetes.
 

Concise Intermittent fasting explains:

  • Who should do intermittent fasting 
  • Why intermittent fasting
  • Types of intermittent fasting
  • Recommended supplements for intermittent fasting plan
  • How to enter post-absorptive state faster in intermittent fasting
  • Benefits of intermittent fasting
  • Normalizing insulin sensitivity
  • Regulate ghrelin and leptin level with fasting
  • Lowering triglycerides with fasting
  • Detoxification of organs with fasting
  • Weight-loss process with intermittent fasting 
  • Meaning of autophagy
  • Testing for blood ketone level during intermittent fasting
  • Why urine test for ketosis isn’t reliable
  • Prolonged fasting and its benefits
  • Fasting fluids
  • Therapeutic use for intermittent fasting in asthma
  • Causes of insulin resistance and how to regulate it with intermittent fasting
  • Lowering blood sugar and insulin with intermittent fasting to treat type 2 diabetes
  • What to expect in intermittent fasting
  • Intermittent fasting food recipes and so on
     

The book also provides tools to help listeners get started and essential meal plans to sustain the fasting.

Do not wait any longer, download Concise Intermittent Fasting Code right away, and start your journey to living a healthy lifestyle.

©2018 Laura Jason (P)2018 Laura Jason

What listeners say about Concise Intermittent Fasting

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.