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Publisher's Summary

How many times did you find yourself desperately looking for something to eat in the middle of the night? If you want to develop healthy eating behaviors, decrease bingeing, and burn fat, then keep reading...

The world is full of health-related complications resulting from our lifestyles, our feelings, and the way we struggle to compensate for our emotions using food. We have several cases of obesity, fatal accidents, cancer, and even hypertension. In most cases, you will realize that all these problematic complications arise from our cravings for food for emotional purposes - that is, seeking emotional comfort using cuisines.

It is because of these reasons and many more that we have come up with this book. The book Emotional Eating comes with vital information concerning your emotional eating. It gives a clear view of how you can manage your emotions and helps you rediscover a healthy relationship with food.

Our emotions are part and parcel of our lives, and our unlimited cravings will always live with us till death. Emotions are sometimes dangerous and need you to need to control them as quickly as possible. You can only achieve this by the information given in this book. Emotional Eating has several illustrations that will enable you to manage your emotions. What you need to do is only to concentrate on chapters dealing with emotions.

The content of the book cannot be fully explained here due to its length. I hope that you will have time to go through the whole book, noting down every detail that you would want to put into your line of implementation.

Inside the audiobook, you'll be sure to get the following:

  • The eight simple ways of overcoming emotional eating
  • Emotional hunger vs true hunger - tips and tricks
  • Self-care nourishment
  • Examination of food rules in emotional eating is important
  • Reasons why meditative cooking is essential in emotional eating
  • Stress management 

The book also introduces you to a world of meditative cooking. That's the type of cuisine that satisfies our physical hunger intending to improve our body image. Take a look at the detailed chapters comprising of useful information about daily motivation, how we can nourish ourselves using food, and much more. Emotional Eating comes with helpful information on how physical activities can best control dangerous complications such as heart attack, cancer, and even obesity. You can use this information to help yourself stay free from the mentioned lethal complications. Therefore, take your precious time to pass through these chapters.

The main objective of this book is to help you understand the most effective ways that you can use for emotional healing. Remember, healing is a process that requires patience and faith. It takes time. Everyone would wish to live a life full of happiness, and the only way to this is by borrowing the information from this book.

It is my greatest pleasure that you will have time to go through the main chapters of this book that elaborates much about emotional healing. If you follow the eating rules from this book, you will easily understand how to manage your hunger and desire for unnecessary food consumption.

©2019 Peter Goldberg (P)2020 Peter Goldberg

What listeners say about Compulsive Overeating

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Profile Image for Cal Q. Later
  • Cal Q. Later
  • 16-06-2020

Most helpful audiobook..

This is one of the most helpful audiobooks I have ever used to not only help myself from overeating, but as a therapist I also highly recommend it to my clients, or anyone who struggles with Binge eating/Overeating.

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  • Colt Devon
  • 16-06-2020

Helpful audiobook..

This audiobook gets to the core of our issues and provides the tools and strategies to overcome them. My recovery is so clear and focused thanks to this audiobook.

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  • Trenton Damien
  • 16-06-2020

Very helpful audiobook...

This helped me put things into perspective that I hadn't thought of before. I can't afford to see a specialist and there aren't any meetings in my area so this was great to help get me started on the road to healing and losing weight.

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  • Maggie Shelby
  • 14-06-2020

I enjoyed this audiobook ...

This audiobook gives hope and provides practical tools for relief from the mental obsession with food and weight. I also enjoyed the listen and found myself nodding and smiling during much of it.

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  • Hazel Leila
  • 14-06-2020

I love this audiobook!!

I love this audiobook! It's great for struggles with any type of eating disorder as well as for someone struggling with body image issues or anyone wanting to improve their relationship with food.

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  • Jaylen Javier
  • 14-06-2020

Amazing audiobook!

This is a audiobook I re-reference often. A must-listen for anyone looking to heal their relationship with food and drop the rope when it comes to the restrict-binge tug of war.

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  • Marcos Enrique
  • 14-06-2020

A lot of information audiobook..

This audiobook is game changing. Gently and compassionately, this audiobook manages to get right down to the evidence-based concrete tools that are fundamental to breaking free from the feast-famine roller coaster.

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  • Helen Madisyn
  • 13-06-2020

This workbook is brilliant and so helpful

This workbook is brilliant and so helpful for someone with a loaded background of food issues. If you ever wanted to feel normal about food and understand why you are the way you are, this audiobook will truly help you sort that out.

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Profile Image for Donald Leon
  • Donald Leon
  • 13-06-2020

Good audiobook

Good audiobook, it's very detailed and helps me understand why I binge eat, it's a good, informed read and I'd recommend it to anyone

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  • Marcos Darius
  • 13-06-2020

This is an excellent

For anyone struggling with BED/CO, this workbook gets to the core of our issues and provides the tools and strategies to overcome them. My recovery is so clear and focused thanks to this workbook. If you are ready for help, order this workbook.

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