This book is a bundle of discovery for some strategies and therapies to activate and stimulate the vagus nerve in your body to experience a great deal of well being. Many at times, we have been wondering and making inquiries on the various ways to achieve a good health. 

But you see, those ways cannot be well understood with various search results on the internet. The best way to understand them is by reading the step by step inbuilt and natural therapies suggested by this book. These discoveries are borne out of sheer investigation and research of experts who toiled day and night to come up with the best information compiled into a book. 

The stimulation of vagus nerve is very important for a healthy living. The chapters of the book cut across a complete and explicit study on some intrinsic and elusive nerves in the body. Below are the chapters with a checklist and mind map to guide your listening. 

• Introduction: This segment buttresses some important information about the study of the vagus nerve. It explains in a nutshell the things to expect in the whole length of the book. This also brings a little picture of history and how the vagus nerve stimulation is practiced in this age and time. 
• Comprehensive enlightenment of the vagus nerve: This chapter explains some definitions and terms and it weighs in an explicit understanding the spine. It is a segment that talks at length some basic tools that will prompt a ready to look more into the important things. 
• An insight into the polyvagal theory: This theory underlines the veracity and authenticity of the vagus nerve and its stimulation. As a matter of fact, it was postulated by Stephen Porgeswho underlined a lot of important points to be taken cognizance of. 
• The vagus nerve stimulation: An in-depth chapter that takes the core of nerve stimulation to the jugular. This chapter elaborates the importance to the human health and the natural and medical ways to go about the process. 
• Diseases pertaining to the vagus nerve: There are infections and diseases that affect the human body which are always linked to the vagus nerve as origin and source. 
• Activation of the vagus nerve: This gives the step by step guides to follow when trying to access some elusive and natural methods to make the best out of your vagus nerve. 
• An insight into the workings of inflammation and autoimmune disease: As part of the first bonus chapter, you will be able to understand this offshoot of the main theme in relation to the vagus nerve and daily life. 
• Fighting depression and anxiety: This is the second part of the bonus chapter that gives an insight into a whole lot of things regarding depression and how it affects the mental health. 

So, what are you waiting for? You’re in for a shocking with this mind-blowing book. Buy and read to live a lengthy life! See you at the top of your healthy life!